tag:blogger.com,1999:blog-32273311487060822302024-03-18T20:06:43.483-07:00Welcome to Gyms of the World This is a blog about some of the weird and wonderful places that I have found to train whilst backpacking around Asia. Places visited so far:
*Sri Lanka
*Malaysia
*Thailand
*Indonesia
*Cambodia
*Laos
*Vietnam
*Taiwan
*The Philippines
*Brunei
*Singapore
Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.comBlogger106125tag:blogger.com,1999:blog-3227331148706082230.post-14517695805911960102017-08-31T08:48:00.000-07:002017-08-31T08:48:46.416-07:00Singapore - Bruce Fitness, Singapore <div class="separator" style="clear: both; text-align: center;">
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<b></b> <b><b><br /></b></b> <b>Location</b>: Bruce Fitness, <span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;">20 Aljunued Road, Elite Building #01-04, 389805</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;">Google maps: <a href="https://www.google.com.sg/maps/place/Bruce+Fitness/@1.314036,103.882154,15z/data=!4m2!3m1!1s0x0:0xe91ba3c25dd00f20?sa=X&ved=0ahUKEwjY_t-plv3SAhUBu48KHZquB8QQ_BIIcDAK">Click here</a></span><br />
<span style="color: #222222; font-family: "arial" , sans-serif;"><span style="background-color: white; font-size: 13px;">Web: <a href="https://web.facebook.com/pg/brucefitnessSG/about/">Click here</a></span></span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;">Opening hours: Mon - Fri 9am to 11pm </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmgy3C3YBKrkHTp2LNUlBSdZcTaNqVXvyDbmV-JxidsYwFKQCSHaLYRQRby7dAD1W524RfbVt1CYcF2SeVBWYUKxRprgGyAXWF0dRz4oBHcCRJrSlYM4kZLUsaA1eoelpahQgAH6xf8RJU/s1600/IMG_2618.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmgy3C3YBKrkHTp2LNUlBSdZcTaNqVXvyDbmV-JxidsYwFKQCSHaLYRQRby7dAD1W524RfbVt1CYcF2SeVBWYUKxRprgGyAXWF0dRz4oBHcCRJrSlYM4kZLUsaA1eoelpahQgAH6xf8RJU/s640/IMG_2618.JPG" width="640" /></a></div>
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;">Sat and Sun: 9am to 8pm</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;">Price: 10 Singapore dollars (approx £5)</span><br />
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Like the look of this gym? If you want to stay nearby then you can check out the links to hotels within walking distance at the end of this article.</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><br /></span> <span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><b>Review</b>: </span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">As one of the most developed cities in South East Asia, finding a decent gym as a traveller in Singapore can be hard. Whilst there are</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> no shortage of high-end chain gyms throughout the city state, most of these operate on the same monthly membership model as the UK. Gyms here try and discourage casual use by making day passes very expensive, in the hope that it will push you into joining and paying a monthly fee. </span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;">However, I did manage to locate a couple of decent gyms which offered reasonably priced day passes and Bruce Fitness was one of them. Located in the Geylang part of Singapore, Bruce fitness was a great and pretty modern gym, which a wide variety of equipment and most modern training modalities available. </span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;">With cardio equipment and LCD TVs down one side of the gym and resistance machines and free weights occupying the rest, there is something here for everyone. Its evident that fitness culture has well and truly taken off in Singapore, although there was a good mix of expats, tourists and locals in the gym. </span><br />
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<ul>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Dumbbells up to 50kg </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Adjustable benches </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Flat barbell bench </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Decline bench </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Olympic bars </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Cables </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Smith machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Easy bar </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Preacher curl bench </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">T bar row machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Incline chest press machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Lat pull down machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Pull up bar / drips bar / leg raise platform </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Lower back raise platform </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Leg press machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Medicine balls </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Jumping boxes </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Swiss balls </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Foam rollers </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Yoga mats </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">TRX</span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Weighted sleds</span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Tires</span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Resistance bands </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Rowing machines</span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Static bikes </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Treadmills </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Cross trainers</span></span></li>
</ul>
As well as this, the gym also offers lockers and changing rooms for customers to use. I checked them out and they were clean and plesant. As you might expect of a gym of this calibre, it also has a<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">ir conditioning and wifi</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span>throughout<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">. </span><br />
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> Finally, the gym also has supplements on sale, which is good if you won't have time to go hunting for them. If you do have time however, there are cheaper placed in Singapore to stock up. </span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><b>Who is this gym for</b>? Whilst I trained here I was lots of people of both sexes training here, as well as a good mix of expats and locals. The place has a friendly and professional atmosphere and is located off the main road. As such, I have no reservations about recommending this place to everyone, regardless of experience. </span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><b>Tips</b>: </span>Also, don't miss the outside training area if you want to try some functional strength training in some fresh air. <span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> </span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><b>Nearby Hotels:</b></span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><br /></span>
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<ul>
<li>Amrise Hotel from £25</li>
<li></li>
<li>Champion Hotel from £48</li>
<li>Grand Mercure Singapore Roxy from £99</li>
</ul>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><br /></span> <span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><b>Photo</b>:</span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><br /></span>Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com220 Aljunued Road, Elite Building #01-04, Singapore 3898051.314036 103.88215400000001-29.581682999999998 62.573560000000015 32.209755 145.190748tag:blogger.com,1999:blog-3227331148706082230.post-33032258492414501272017-08-03T03:02:00.000-07:002017-08-03T03:02:06.910-07:00Kuala Lumpur - Jatomi Fitness, Malaysia <div class="separator" style="clear: both; text-align: center;">
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<b>Location</b>: Jatomi Fitness, <span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 13px;">Tropicana City Mall, 3, Jalan SS 20/27, Damansara Jaya, 47400 Petaling Jaya, Selangor, Malaysia</span><br />
<span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 13px;"><i>Google Maps</i>: <a href="https://www.google.com.my/maps/place/Jatomi+Fitness+Tropicana+City+Mall+PJ/@3.1304701,101.6256929,17z/data=!3m1!4b1!4m5!3m4!1s0x31cc4947ce1f1663:0x9468d73e656036aa!8m2!3d3.1304701!4d101.6278816?hl=en">Click here</a> </span><br />
<span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 13px;"><i>Web</i>: <a href="http://jatomifitness.com.my/en/">Click here</a></span><br />
<span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 13px;"><i>Opening hours</i>: Mon to Fri: 6am to 12am </span><br />
<span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 13px;">Sat: 6am to 9pm</span><br />
<span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 13px;">Sun: 8am to 8pm</span><br />
<span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 13px;"><i>Price</i>: 10 ringgits (£2)</span><br />
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<b>Review</b>: Having returned to Kuala Lumpur on the way to the Maldives, we decided to spend a couple of days in the Selangor area. This was the same area that I found the super old school Muscle Gym, which you can read about here.<br />
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Close by and on the total other end of the spectrum, is Jatomi Fitness which is located in the Tropicana City Mall. It is a gym so modern that your entrance and changing room access is controlled with a wrist strap embedded with a microchip. Because a turn-style is just too old fashioned.<br />
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Everything about Jatomi Fitness screams modern gym, from the slam bags to the battle ropes almost every new training modality is covered here. The brand says it is, "focused on being one of the world’s most innovative fitness club operators" and it shows. The gym is one of the best equipped that I have come across in South East Asia, eclipising many of the gyms I used to train in in the UK. This gym has:<br />
<ul>
<li>Dumbbells up to 50kg </li>
<li>Adjustable bench </li>
<li>Flat barbell bench </li>
<li>Incline barbell bench </li>
<li>Squat rack x 2 </li>
<li>Smith machine </li>
<li>Cables x 3</li>
<li>Olympic bars </li>
<li>Easy bar </li>
<li>Fixed weight bars</li>
<li>Assisted pull up / dips bar </li>
<li>Lat pulldown </li>
<li>Chest press machine </li>
<li>Shoulder press machine </li>
<li>Seated low row machine</li>
<li>Leg press machine </li>
<li>Leg extension machine </li>
<li>Leg curl machine</li>
<li>Thigh abductor </li>
<li>Various abs machines </li>
<li>Kettle bells </li>
<li>Medicine balls </li>
<li>Punch balls </li>
<li>Bosu balls </li>
<li>Tire </li>
<li>Weighted bags </li>
<li>Rowing machine </li>
<li>Stepper machine </li>
<li>Cross trainers </li>
<li>Static bikes </li>
<li>Treadmills </li>
<li>Foam rollers </li>
<li>Battle ropes </li>
<li>TRX</li>
<li>A-Frame </li>
<li>Two studio spaces </li>
</ul>
But it doesn't stop there. The gym also offers a wide variety of group classes, such as the ever popular Les Mills range, to Zumba and Yoga. Group exercise is really popular in Malaysia as a way of socialising and spending time with your friends. It can also be a great way to meet people.<br />
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As you would expect, the gym also has lockers, changing rooms and showers, which were all clean and smelled ok. As well as the standard offerings the gym also has free wifi, air conditioning and even free Tea and coffee and water. A lot of thought has gone into this place and is shows.<br />
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At the moment you can also sign up for a free day pass on their website by <a href="http://jatomifitness.com.my/en/kuala-lumpur-tropicana-city-all/#pricing">clicking here.</a> Look for the box in the top or bottom right hand corner of the screen.<br />
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<b>Who is this gym for? </b>I have no hesitation in recommending this place to everyone and I had a great workout here. The atmosphere was professional, clean and safe. Whether you want to lift heavy or take a spin class, you Jatomi Fitness is worth a visit. If you want a unique training experience in this part of KL, then I would honestly say go check out Muscle Gym. But if you want a workout in a world class gym with all the trimming, then check this place out!<br />
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<b>Tips: </b>Tropicana City Mall is pretty hard to get to by foot. Save yourself the headache I has and take an Uber. And remember: Malaysia conservative country, so dress accordingly when picking out your gym gear.<br />
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Lot L1-15/16/17/17A, 1st Floor, Tropicana City Mall, 3, Jalan SS 20/27, Damansara Intan, 47400 Petaling Jaya, Selangor, Malaysia3.1304701 101.62788160000002-27.7339844 60.319287600000024 33.994924600000004 142.93647560000002tag:blogger.com,1999:blog-3227331148706082230.post-10550418283845006472017-07-09T14:46:00.002-07:002017-07-09T14:58:14.278-07:00Bali - Nathan's Gym, Nusa Dua<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: Nathan's Gym, Jl. By Pass Ngurah Rai No.4, Benoa, Kuta Sel, Kabupaten Badung, Bali 80361</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps: </i><a href="https://www.google.co.id/maps/place/Nathan+Fitness+Centre/@-8.7860144,115.203342,15z/data=!4m2!3m1!1s0x0:0x8db360fa153b8a57?sa=X&ved=0ahUKEwirkYvJ8JTTAhUGgI8KHQk2BpkQ_BIIcTAK">Click here</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web: </i><a href="https://www.facebook.com/pages/Nathan-FITNES-Center-Mumbul-Nusa-Dua-Bali/1448944585354875">Facebook</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i>: 7am to 8pm.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i>: 20,000 IDR (approx £1.25)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review: </b>Having spent a few days in Ubud, I hadn't managed to train because the gym there was closed for a religious holiday. So when we got down to the pristine beaches of Nusa Dua, it was time to head off and find a gym.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Nathan's gym is located on one of the main through roads in Nusa Dua, which can make getting to it a little tricky. You may want to rent a moped to get here. If you are thinking of renting a moped in Bali, you really should check out this article that I wrote on <a href="https://quitpackgo.com/12-tips-for-renting-and-riding-mopeds-in-south-east-asia/">renting and riding mopeds in South East Asia</a>.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">If you don't fancy braving the chaotic roads of Bali, you can use Grab or Uber as both these apps work in Bali. But you need to be a little careful. These apps are not illegal in Indonesia but using them publicly could lead to hassle with the local taxi drivers.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Once you get there, the gym itself is located above the IndoMart. The gym is a decent size with a wide variety of weight machines and free weights. The gym also has cardio equipment but this is somewhat dated, but it is in functional order. However, Nathan's gym is much more of a body builder's gym. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">This gym has:</span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dumbbells up to 30kg </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Olympic bars</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Smith machines x 2 </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Easy bar</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Preacher curl bench</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat pulldown </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Chest press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Shoulder press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Seated low row </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dips / leg raise bar </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pull up bar </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg press </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg extension </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg curl machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Weighted row machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cross trainers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Treadmills </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Static bikes</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cross trainer </span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">From its front desk, the gym sells water as well as some accessories and supplements. The gym has free wifi which works well. However, there is no air conditioning here and despite having large open windows it still gets really hot in here. You need to remember to bring a towel because you will sweat buckets here. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is this gym for? </b>This is very much a local's gym, and I was the only tourist in here when I visited. However, there were both men and women training here. Whilst it was a little strange training here, everyone was friendly and made me feel welcome. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">When I got stuck at the gym because I couldn't get Uber to work due to my phone dying, one of the locals even offered to drive me back to my hotel. If you are new to the gym, or a single female traveller who doesn't like attention, you might find the atmosphere here a little intimidating. Other than that, I had a great workout here and see no issues in recommending the gym, provided you can get to it.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips: </b>The gym also sells protein by dose for 13,000 IND per dose. (£0.80). Its a great place to stock up if you don't want to have to buy a whole tub of protein.</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Jl. By Pass Ngurah Rai No.4, Benoa, Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia-8.7860316 115.20333490000007-8.7860930999999987 115.20325590000007 -8.7859701 115.20341390000007tag:blogger.com,1999:blog-3227331148706082230.post-87729632075258333712017-07-08T04:42:00.002-07:002017-07-08T04:42:56.077-07:00Maldives - FitPro, Maafushi Island <div style="text-align: justify;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location</b>: Firpro, <span style="background-color: white; color: #222222;">Mirihi Magu, Maafushi, Maldives </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.mv/maps/place/Fitpro/@3.9433768,73.4908178,15z/data=!4m2!3m1!1s0x0:0xc19eaecdab03f65c?sa=X&ved=0ahUKEwintZzcvNHTAhWKpY8KHQMgAvIQ_BIIYTAL">Click here</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.google.mv/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwintZzcvNHTAhWKpY8KHQMgAvIQFggkMAA&url=https%3A%2F%2Fwww.facebook.com%2FFitProMaafushi%2F&usg=AFQjCNHPW8aoHAMcuQCk6Ql4REYtmKrU5w">Facebook</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours</i>: 9am to 11am and 2pm to 11pm</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Friday: 3pm to 10pm</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: Day pass $10 ($5 between 9am and 11am).</span></div>
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<b>Review: </b>Until recently, the Maldives has been the preserve of the ultra wealthy, or splurging honeymoon couples. But since 2010, there has been a growing number of guesthouses, local businesses and infrastructure development on some of the lesser known public islands, meaning that the Maldives is open to everyone.</div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">All you need to know is which of the 1200 odd islands to visit, where to stay and who to book your once in a lifetime excursions with. Luckily for you, we loved the Maldives so much that we decided to write our own guidebook - Quit Pack Go's: Backpackers Guide to the Maldives. The book is with the designer at the moment and we hope to have it on sale by early-August. You can check out a little more about the book on my travel site: <a href="http://quitpackgo.com/">Quit Pack Go.</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">During the month that we spent in the Maldives, the only public gym that we found was FitPro, on the main tourist island of Maafushi. Thankfully, its a pretty decent gym, despite its small size. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Since opening on<b> </b>the<b> </b><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px;">1st of July 2016, the gym sees a steady stream of locals and tourists through its doors. Unlike the other shops on the island, the gym does not shut down at prayer times (the Maldives is an islamic country, meaning most shops on the islands shut down at prayer time.) The gym is shut between </span>11am and 2pm, during the heat of the midday sun, so it is best to workout in the morning or the evening. If you do like to work out in the morning then you even get a discount of 50% on the cost of a day pass.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym also sells a week pass, which works out a lot cheaper than buying individual day passes. If you are spending more than a few days on Maafushi, then this may work out to be a better option. A week pass here will cost you $25 (£20), but you can find an exclusive discount in the Backpacker's guide to the Maldives!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Thankfully the gym is air conditioned, so it never gets too hot in there. They also have a pretty good range of cardio and weights, so what ever your routine you should be able to get a pretty decent workout in on the island (It also boggles my mind as to how they would have gotten all of this equipment to the island given how remote it is).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Equipment wise, the gym has:</span></div>
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells up to 20kg</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Squat rack</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Olympic bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Easy bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lat pulldown</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Chest press machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Chest fly / rear delts machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Seated low row machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg press</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg curl machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Swiss balls</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Treadmills </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Static bikes </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cross trainers</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Toilet and showers </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The setup in the gym was clean and professional and even the bathroom was pretty clean. Given how small the island is, it is probably better to wait and shower at your hotel. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym does sell water, so remember to grab a bottle and stay hydrated in the heat!</span></div>
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<b>Who is this gym for? </b>I have no reservations in recommending this gym to everyone. Whilst I was here I saw men and women training here together, both tourists and locals. Honestly, the island and its waters are so beautiful, it can be hard to want to head inside and leave them, but if you have to, a gym like this is a pretty good reason. </div>
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<b>Tips? </b>The gym apparently used to sell protein but they had run out when I was there, so remember to stock up before you go. You can check out my article about where to buy protein in the Maldives <a href="https://gymsoftheworld.com/where-to-buy-supplements-in-the-maldives/">here</a>.</div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> <b>Photos:</b></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Maafushi, Maldives3.9433620967182206 73.4908103942871093.9428670967182207 73.49017989428711 3.9438570967182205 73.491440894287109tag:blogger.com,1999:blog-3227331148706082230.post-29323443987708424252017-05-24T08:57:00.000-07:002017-05-24T08:57:15.609-07:00Lombok - Yuditya Gym, Mataram<div class="separator" style="clear: both; text-align: center;">
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<b>Location</b>: Yuditya Gym, <span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;">Jl. Arya Banjar Getas No.99 X, Tj. Karang, Sekarbela, Kota Mataram, Nusa Tenggara Bar. 83115</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><i>Google maps</i>: <a href="https://www.google.co.id/maps/place/Yuditya+Gym/@-8.593637,116.076609,15z/data=!4m5!3m4!1s0x0:0xb3e7db68129a6506!8m2!3d-8.593637!4d116.076609?hl=en&sa=X&ved=0ahUKEwjlnrXlkaTTAhVJQ48KHdsdDN0Q_BIIdTAP">Click here</a></span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><i>Opening hours</i>: 8am to 9pm </span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><i>Web</i>: <a href="https://www.google.co.id/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjlnrXlkaTTAhVJQ48KHdsdDN0QFggiMAA&url=https%3A%2F%2Fwww.facebook.com%2Fpages%2FYuditya-Gym%2F406867882834408&usg=AFQjCNHWOslVo_yx47A_eGmA_L5ODJno1w&sig2=gM-qiMLmKR0gcfKABFK3qg&bvm=bv.152479541,d.c2I">Facebook</a></span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><i>Price</i>: 100,000 INR (Approx £6)</span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><b>Review</b>: On the way to the Gili Islands, we decided to spend a few days in Singiki. However, are no gyms in Singiki. However, there are a number of gyms in nearby</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> Mataram.</span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"> So, I decided to take the scooter we had rented to go sightseeing and head over to check out </span>Yuditya Gym.<br />
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Yuditya Gym is a modern gym, which has only been open for about a year. Yuditya is as close to a modern western standard gym as I have found in Lombok. The equipment is new and functional and the choice of equipment has clearly has some thought behind it. The cardio equipment is modern and fully functional.<br />
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According to the staff that I spoke with the owner of the gym is an<span style="background-color: white;"><span style="color: #222222; font-family: arial, sans-serif;"><span style="font-size: 13px;"> Indonesian guy who lives in the UK. The gym is staffed by a couple of friendly locals which physiques that wouldn't be out of place in any gym in the UK. </span></span></span><br />
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This gyms has:<br />
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<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Dumbbells up to 30kg</span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Adjustable benches</span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Flat barbell bench </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Incline barbell bench</span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Decline barbell bench </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Smith machine x 2</span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Squat rack </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Cables </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Lat pull down </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Easy bar </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Preacher curl bench </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Machine lat pulldown </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Seated low row </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">T bar row machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Leg press machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Leg extension machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Leg curl machine </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Pull up bar / dips bar </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Leg raise platform </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Ab rotation platform </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Treadmill </span></span></li>
<li><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;">Static bike </span></span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp2LCQfNvG2YVRBTZ9QZuLS-vAWQ6ROIRZIh_VcYenWWL0030gDS-__Tsg_p8sqdx2Py2MOnFJ4zlPSnJKzQoaqNcGTC0W_TwNlw-8iSYX535McCgGx9JUdcWS2txSmkQuGSTcyATnuM1F/s1600/IMG_3329.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp2LCQfNvG2YVRBTZ9QZuLS-vAWQ6ROIRZIh_VcYenWWL0030gDS-__Tsg_p8sqdx2Py2MOnFJ4zlPSnJKzQoaqNcGTC0W_TwNlw-8iSYX535McCgGx9JUdcWS2txSmkQuGSTcyATnuM1F/s320/IMG_3329.JPG" width="320" /></a>As well as the modern gym equipment, the gym is air conditioned and even offers users a sweat towel. The gym also has c<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">hanging rooms with showers which were clean and modern. The whole gym has clearly had a lot of time and effort spent in setting it up. I really enjoyed training here and getting to know some of the locals. </span></div>
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">The gym also offers personal training, so if you fancy working with a trainer to make sure that you get the most out of your workout, or putting together a new workout, then speak to the staff at reception. </span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;"><br /></span></span></span>The gym also sells supplements. When I was here they were waiting for a delivery of protein, but they did have a<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">mino acid tablets for sale. These were 4 for 10,000 INR. </span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;"><b>Who is this gym for? </b>On both occasions that I trained here there were only locals guys in this gym. However, there were no signs to suggest that this was a male only gym. Whilst I did encounter some single sex gyms in Lombok, this didn't strike me as one of them. In-fact the gym even had a woman on its signage out front. The locals training here were friendly and the atmosphere felt professional and safe. As such, I would recommend this gym to anyone looking to train in the Mataram area. Although please note the information below. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #222222; font-family: "arial" , sans-serif;"><span style="font-size: 13px;"><b>Tips:</b> The gym itself is located in a pretty isolated place so you will need to rent a scooter to get there. You should definitely take care on the roads, as the Indonesians can drive pretty recklessly. Have a good workout!</span></span></span><br />
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Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Jl. Arya Banjar Getas No.99 X, Tj. Karang, Sekarbela, Kota Mataram, Nusa Tenggara Bar. 83115, Indonesia-8.593637 116.07660899999996-39.214835 74.768014999999963 22.027561 157.38520299999996tag:blogger.com,1999:blog-3227331148706082230.post-79734682173440061522017-05-19T03:26:00.002-07:002017-05-19T03:26:32.583-07:00Bali - Candidasa Fitness Club, Candidasa<br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location</b>: Candidasa Fitness Club, <span style="background-color: white;">Sengkidu, Manggis, Karangasem Regency, Bali</span></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.co.id/maps/place/Candidasa+Fitness+Club/@-8.4953583,115.4867844,12z/data=!4m8!1m2!2m1!1sgym!3m4!1s0x2dd20ed45c064ae1:0x884b5a1e30cff8ed!8m2!3d-8.507954!4d115.5647379">Click here</a></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.facebook.com/media/set/?set=a.297189143663222.70519.229004290481708&type=3">Facebook</a></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours</i>: 9am to 8pm</span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: 50,000 INR</span></div>
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<span style="background-color: white;"><b>Review: </b>Having headed up to Padang Bai in order to take the public ferry to Lombok, I checked into my hotel and then it was time to try and find a gym. Sadly there is no gym in Padang Bai and the nearest gym is located in the nearby town of Candidasa, which is about a 30 min scooter ride away. Luckily, it is easy to rent a moped, or a moped taxi in Padang Bai, so there is no reason to let it put you off getting in a workout. A r</span><span style="background-color: white;">eturn moped taxi is about 100,000 INR and you can get the driver to wait for you and take you back when you are done.</span></div>
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<span style="background-color: white; color: black;">Candidasa Fitness Club is a </span><span style="background-color: white;">decent sized public gym with tall glass windows. The gym is basic, with no air conditioning and old but functional equipment, which has seen better days. Talking to the staff there, I found out that the gym's owner was from the Netherlands and not living in Bali. </span></div>
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<span style="background-color: white;"><span style="color: #0b0087; font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym is definitely set up for lifters rather than those looking to train cardio. There is some cardio equipment here, but it is ancient. For example, the treadmill is user powered, rather than powered by electricity. However, even as a lifters gym the lack of heavy dumbbells is somewhat frustrating. Given that there is no other option in this part of Bali, this gym will have to do however. </span></span></div>
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<span style="background-color: white;"><span style="color: #0b0087; font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym has:</span></span></div>
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<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells up to 20kg </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable benches </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Flat barbell bench </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline barbell bench </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Smith machine </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cables </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pec Dec</span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Easy bar</span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hammer curl bar </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lat pulldown </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg press machine </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up / Dips / Leg raise bar</span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Static bike </span></span></li>
<li style="text-align: justify;"><span style="color: #0b0087; font-family: "roboto" , "arial" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Manual treadmill </span></span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background-color: white;"><span style="color: #0b0087;">The air in the gym is heavy with that familiar gym smell and the lack of air flow doesn't help the situation. </span></span><span style="background-color: white;"><span style="color: #0b0087;">The Dutch owner doesn't look like he hasn't put any investment into the place in a while which is a shame. With a few extra bits of equipment this could be a really good gym. </span></span></span></div>
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<b>Who is this gym for? </b><span style="background-color: white;">Whilst I was training here I got the impression that this is a guys gym. There were no other tourists training here and the only people I saw were a few local guys.Given the somewhat remote location of this gym, the old equipment and the basic nature of the gym, this place is probably only really suitable for dedicated gym regulars. </span></div>
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<b>Tips: </b><span style="background-color: white;">I would highly </span>recommend bringing a sweat towel with you, because I was sweating buckets in there. Have a great workout. <span style="background-color: white;"> </span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Photos:</b></span></div>
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<span style="background-color: white; color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "arial" , sans-serif; font-size: 13px;"><br /></span>Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Manggis, Karangasem Regency, Bali, Indonesia-8.4985187514574889 115.53025245666504-8.5024447514574888 115.52520995666504 -8.494592751457489 115.53529495666504tag:blogger.com,1999:blog-3227331148706082230.post-51756169458560465762017-05-11T01:42:00.004-07:002017-05-15T06:18:05.944-07:00Bali - Klub Jimbaran Gym, South Kuta <br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: Jimbaran, <span style="background-color: white; color: rgba(0 , 0 , 0 , 0.87);">Jl. Kori Nuansa No 257, Perum. Taman Griya, Jimbaran,, Bali-Indonesia., Jalan Nuansa Utama Selatan, Jimbaran, Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Google maps: <a href="https://maps.google.ca/maps?oe=UTF-8&hl=en-ca&client=safari&um=1&ie=UTF-8&fb=1&gl=ca&entry=s&sa=X&ftid=0x2dd244a0578ad925:0x329be5158889f4bf&gmm=CgIgAQ%3D%3D">Click here</a> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Opening hours: 6am-11pm</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Website: <a href="http://www.klubjimbaran.com/facilities/facilities/gym.html">Click here</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Price: IDR 35,000 (AUD $3.50)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review</b>: A main goal for us while travelling is to experience the culture. Jimbaran in South Kuta was very non-touristy, awesome street food everywhere, and the best part was a great gym. Klub Jimbaran is easy to find if you stick to the main roads and use google maps as a guide. It's a big community centre so it's easy to see. Pay your drop in fee at the reception and walk past the big pool area, follow the path downstairs and around a few corners and you'll find the gym.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">We didn't know what to expect and were pleasantly surprised to see a row of modern and functioning treadmills along with other cardio equipment. As much as we loved just lifting weights the past couple weeks, we did need to get some cardio in. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym is well taken care of and all the equipment is new. There are lots of benches, free weights, Olympic bars and plates and many pin-loaded machines. It would easily pass as your "standard western gym". Only disappointment was the lack of a squat rack. Seems like Bali is very upper-body-orientated.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Some of the equipment:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Dumbbells up to 40kg</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Smith machine</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Cables</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Adjustable Benches</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Barbell bench press & incline & decline</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Pec Dec </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Biceps curl machine</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Lat pull-down </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Leg press</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Leg extension & curl</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Bars and plates</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>A lot of pin-loaded machines</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Treadmills & ellipticals & stair climbers</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Rower</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">It's very clean and well air conditioned, which is a bonus to escape the heat outside. The music is great, playing pump up hip hop and remixed pop songs. There was a mix of locals and tourists both female and male when we were there. One afternoon and one evening, it wasn't very busy either time. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">We were also very surprised by the changing rooms, toilet and showers you get for the small fee. There are lockers for a IDR 20,000 deposit, which you get back at the end. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">As well as the gym, Klub Jimbaran also has a great outdoor swimming pool, but you need to pay and an additional fee to use this. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is this gym for? </b>The atmosphere here was professional and the gym was great. This gym is a hidden gem in South Kuta. Of course it's quite a bit away from everything but if you're staying in the Jimbaran area it is a must-go. Such a great place for so little money. One of the few gyms where you won't be covered in sweat and dirt after your workout. We would recommend that anyone looking to train in this part of Bali.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips: </b>Only downside is the water - they don't have a water dispenser and a small water is around IDR 20,000. So bring your own water or pay the price.</span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Photos:</span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>About the author</b>:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd_fy2ay5TMCodem5ht4aDsjnf0CMtdyptpwdcmMZaJXkaZ2t9YlQRLy7xeQmpehYAFDmKshrxgLYikan5IWmtBvSGefqnrOiEa4DrVMnIM4n4dYF1ydkfRVrLihEfFJmTU3Dc4406iw3/s1600/WhatsApp+Image+2017-05-06+at+10.20.16.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd_fy2ay5TMCodem5ht4aDsjnf0CMtdyptpwdcmMZaJXkaZ2t9YlQRLy7xeQmpehYAFDmKshrxgLYikan5IWmtBvSGefqnrOiEa4DrVMnIM4n4dYF1ydkfRVrLihEfFJmTU3Dc4406iw3/s320/WhatsApp+Image+2017-05-06+at+10.20.16.jpeg" width="256" /></span></a></div>
<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">"Travelling and fitness - our two biggest passions. Not always easy to combine but we make it work. We have been through New Zealand, Bali, Bangkok and the Philippines. Seeing all the different gyms is pretty incredible and challenging - even for us as Personal Trainers. We want to help fellow fit travellers to find gyms and supplements during their trips. We all know how hard it is to get out of your routine, but we wanna show you that it is possible to lift weights every day while being on the road. Follow us on Instagram <a href="http://www.instagram.com/@alyshamonk">@alyshamonk </a>and <a href="http://www.instagram.com/@florencemarion">@florencemarion</a> to see where we are and what we do. Message us for any questions about gyms in NZ and Asia, or any other fitness topics."</span></i><br />
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Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0tag:blogger.com,1999:blog-3227331148706082230.post-74244171273968854832017-05-06T00:28:00.004-07:002017-05-06T00:36:23.965-07:00Gili Air - Holiday Fit, Gili Air Gym<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFexC71krnGbTLHir_YNxDxByevWVbhVkLjijtg0l9s5nCe7eJ4-TV3kI779a03I5EJ7HpJ_fXRQ8lsMX_6vNFWABH9YKeBIPNajao8hFT7AG_O7sxMlsX-wIvjUyYsKvJgLPMNnTTU692/s1600/n4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFexC71krnGbTLHir_YNxDxByevWVbhVkLjijtg0l9s5nCe7eJ4-TV3kI779a03I5EJ7HpJ_fXRQ8lsMX_6vNFWABH9YKeBIPNajao8hFT7AG_O7sxMlsX-wIvjUyYsKvJgLPMNnTTU692/s640/n4.jpg" width="640" /></a><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: Gili Air - Holiday Fit, Nusa Tenggara Bar. 83352, Gili Indah, Pemenang, North Lombok Regency, West Nusa Tenggara 83352, Indonesia</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://maps.google.com.au/maps?oe=UTF-8&hl=en-au&client=safari&um=1&ie=UTF-8&fb=1&gl=au&entry=s&sa=X&ftid=0x2dcdddcc62f32a25:0xec95f4d208688251&gmm=CgIgAQ%3D%3D">Click here</a></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: <a href="http://holidayfitgiliair.com/">Web</a></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i>: 7am - 10pm</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i>: IDR 50,000</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review: </b>This gym is a bit tricky to find, but trust Google maps and follow the narrow alleys it leads you through. It's very hidden away. If you're lost, just ask the locals, it seemed like everyone knew the gym as the island is very small.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">It is probably the smallest gym with the most equipment squeezed inside that we've ever seen. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">It is not much bigger than your standard living room but has it all: benches, cables, dumbbells, smith machines...and even air conditioning! It was not what you would expect from a gym in a place as small as Gili Air. All in all, p</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">retty impressive.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">There are no lockers at this gym but it's so small you can just put your stuff in a corner and have an eye on it. It is likely that you will be the only one in there anyway. There is a basic squat toilet behind the gym if you must go but don't expect it to be pretty.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Some of the equipment:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Dumbbells up to 30kg</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Smith machine</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Cables</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Adjustable Benches</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Barbell bench press</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Pec Dec </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Dips bar</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Preacher curl & EZ bar</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Lat pull-down </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Leg press</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Leg extension & curl</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Bars and plates</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Low row cable</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Their sound system is great, bring your phone and you can plug it into the big speakers. Or bring your own speakers, whichever you prefer. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">There is no water dispenser so bring plenty of water or buy it there. They also sell awesome shakes: Protein smoothies or normal smoothies, or bring your own protein and mix it in a smoothie, they make all kinds of shakes for you. Costs around IDR 45,000.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">We were seriously impressed by the tiny gym which had it all. We probably wouldn't recommend a brutal leg day in there as there is no squat rack or enough space for deadlifts etc. But if you're after any upper body workout this is the place to be. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Make sure you try the almond & peanut butter smoothie! </span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Who is this gym for? </span></b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">We were the only foreigners and girls during our workouts, but we saw some other tourists and locals in the evening when we cruised past it. During our morning workouts (usually around 10am</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">) we had the gym pretty much to ourselves, apart from a few locals hanging around outside. They were friendly and kept watching us - probably because we were out of fresh clothes and had to train without shirts. We never felt uncomfortable though, we'd say this is a good place for anyone to get a good workout in.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tip</b>: Ask for you smoothie before you're done with your workout so you don't have to wait for it.</span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Photos:</span></b></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>About the author</b>:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd_fy2ay5TMCodem5ht4aDsjnf0CMtdyptpwdcmMZaJXkaZ2t9YlQRLy7xeQmpehYAFDmKshrxgLYikan5IWmtBvSGefqnrOiEa4DrVMnIM4n4dYF1ydkfRVrLihEfFJmTU3Dc4406iw3/s1600/WhatsApp+Image+2017-05-06+at+10.20.16.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd_fy2ay5TMCodem5ht4aDsjnf0CMtdyptpwdcmMZaJXkaZ2t9YlQRLy7xeQmpehYAFDmKshrxgLYikan5IWmtBvSGefqnrOiEa4DrVMnIM4n4dYF1ydkfRVrLihEfFJmTU3Dc4406iw3/s320/WhatsApp+Image+2017-05-06+at+10.20.16.jpeg" width="256" /></span></a></div>
<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">"Travelling and fitness - our two biggest passions. Not always easy to combine but we make it work. We have been through New Zealand, Bali, Bangkok and the Philippines. Seeing all the different gyms is pretty incredible and challenging - even for us as Personal Trainers. We want to help fellow fit travellers to find gyms and supplements during their trips. We all know how hard it is to get out of your routine, but we wanna show you that it is possible to lift weights every day while being on the road. Follow us on Instagram <a href="http://www.instagram.com/@alyshamonk">@alyshamonk </a>and <a href="http://www.instagram.com/@florencemarion">@florencemarion</a> to see where we are and what we do. Message us for any questions about gyms in NZ and Asia, or any other fitness topics."</span></i><br />
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Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com1tag:blogger.com,1999:blog-3227331148706082230.post-72780386540831151472017-05-05T23:43:00.000-07:002017-05-05T23:43:37.743-07:00Bali - Massa's Fitness Centre, Ubud<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdsVBEXE_I3jZr5kYf6n-0uaNgIZLpqHNVk67scd3_FeswwYgmUW3JBp4rrH1FryaamTjrIAUwxlp_DvPjnuIySQSv-11E1aqsvla_SVN-TbM2r4ZUqp7AEwMk3dzySQxpXJ7klkNAWrFg/s1600/M4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdsVBEXE_I3jZr5kYf6n-0uaNgIZLpqHNVk67scd3_FeswwYgmUW3JBp4rrH1FryaamTjrIAUwxlp_DvPjnuIySQSv-11E1aqsvla_SVN-TbM2r4ZUqp7AEwMk3dzySQxpXJ7klkNAWrFg/s640/M4.jpg" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location</b>: Ubud - Massa's Fitness Center</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://maps.google.com.au/maps?oe=UTF-8&hl=en-au&client=safari&um=1&ie=UTF-8&fb=1&gl=au&entry=s&sa=X&ftid=0x2dd23d76441c46d9:0xbfeb5cf329d13de3&gmm=CgIgAQ%3D%3D">Click here</a> </span><br />
<i><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Web: <a href="https://www.google.mv/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0ahUKEwjVmZqUztrTAhVFp48KHbvECj4QFggnMAE&url=https%3A%2F%2Fwww.facebook.com%2Fpages%2FMassas-Fitnes-Center%2F129571420442777&usg=AFQjCNEgB2kp-NyTgPcUcfzkG-xt0CBIyA">Facebook</a> / <a href="http://www.ubudgymnasium.com/massas-fitness-center">Website</a></span></i><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours: </i>8.30am - 8pm</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: IDR 20,000 (AUD $2)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Review: </b>After we spent too much money on a touristy gym on our first day in Ubud, we decided to check out a more local gym called Massa's Fitness Center. According to Google Maps it only a few minutes' drive away from Monkey Forest. However, a quick workout can turn into a two hour mission due to the traffic conditions in Ubud. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym looks very messy and male dominant from the outside, but don't let that intimidate you. Inside there is a great atmosphere and lots of space and equipment. There is no air conditioning or fans, so be ready to sweat a lot. The weight equipment is very basic, but everything works and there are plenty of weights. There is cardio equipment here but none of it is working. There is a large stretching area to warm up and cool down. We trained there three times - morning and afternoon. It was never really busy but we can't say what it's like at night. They have just got seven brand new weight machines when we were there, which was pretty exciting. You know, if you like that sort of thing.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Some of the equipment we remember:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Dumbbells up to 30kg</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Smith machine</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Cables</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Adjustable Benches</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Barbell bench press</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Barbell incline bench press</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Pec Dec </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Dips bar</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Biceps curl machine (cable)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Lat pull-down </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Leg press </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Leg extension & curl</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Bars and lots of plates</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>T bar row machine</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Various abs machines </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Given that you only pay IDR 20,000, it is more than worth it. There are also lockers free of charge. However, the bathrooms are pretty basic, not "western style" at all. So don't try and shower there. I spotted few rats running around too but that's all part of it right?! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br class="Apple-interchange-newline" />The sound system is also on point - Indonesian remixes of all kinds blasting so loud it's sometimes hard to understand each other. You can also ask them to play other music though which is great.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtSwjJ1g-1Xgus-hMUmr8bdBYyPI-TQcigH9ETuJ9lSJF6ZAHDFxkiXvNouq3evings03w6l1TEek6sck3hLXz888ytxy6cax4ompf8AtW4ByqGYJZWJWHet7tnJD-meZNk9GKPOTsmGuM/s1600/M1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtSwjJ1g-1Xgus-hMUmr8bdBYyPI-TQcigH9ETuJ9lSJF6ZAHDFxkiXvNouq3evings03w6l1TEek6sck3hLXz888ytxy6cax4ompf8AtW4ByqGYJZWJWHet7tnJD-meZNk9GKPOTsmGuM/s200/M1.jpg" width="112" /></span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">They don't have a water dispenser but sell water at a reasonable price. Supplements like amino tables and mass protein are also available. Here is an example of some of the stuff that they sold at the reception desk.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Massa has turned out to be one of our favourite gyms in Bali - and we have been to quite a few. It is seriously cheap and has great equipment. Once you're used to all the sweat dripping down and the music blasting, it's just amazing. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Who is this gym for? </b>When we got finally got to the gym we were, once again, the only foreigners and the only females training there. This has become a bit of a theme in some of the local gyms in Bali. However, everyone was really friendly and fun. We had good chats with some of the locals. Whilst it is always less intimidating training as a couple (two girls), neither of us would have felt uncomfortable alone here either. For any female gym goers: don't be scared of locals looking at you - it's probably just because they are impressed by you and wanna steal your routine off you.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tips: </b>No sweat towels here, so don't forget to bring one and wipe down the new machines when you are done to help keep them clean!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Photos:</b><span style="text-align: center;"> </span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7pI7mitEcBUnu2YrrrqrLwdaL97lg8oAIH4kf5qQyJyR0vEOyWOk2EKC-RK07YAa4kHQENVR4TnNWANWlQM74SY562BVuUg-jSqHeN-FoVb-4YU_VRq_rQ8UVeNFZdcM8EBDvfVJVxIHr/s1600/M2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7pI7mitEcBUnu2YrrrqrLwdaL97lg8oAIH4kf5qQyJyR0vEOyWOk2EKC-RK07YAa4kHQENVR4TnNWANWlQM74SY562BVuUg-jSqHeN-FoVb-4YU_VRq_rQ8UVeNFZdcM8EBDvfVJVxIHr/s200/M2.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuUAZAbVwZfOTfeQzg2pDRH1YU2TJsQJniTH4evKbNw7kywh45bZnKpWmZ9j1lDaddEdfTANOuKhpJjMO6XOT1EG5hpBwHHXxBIMpLhVRe7TeDR0xvKDAFzMg6bhZzOrp_7YnLvHgBTs1/s1600/M3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuUAZAbVwZfOTfeQzg2pDRH1YU2TJsQJniTH4evKbNw7kywh45bZnKpWmZ9j1lDaddEdfTANOuKhpJjMO6XOT1EG5hpBwHHXxBIMpLhVRe7TeDR0xvKDAFzMg6bhZzOrp_7YnLvHgBTs1/s200/M3.jpg" width="200" /></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>About the author</b>:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd_fy2ay5TMCodem5ht4aDsjnf0CMtdyptpwdcmMZaJXkaZ2t9YlQRLy7xeQmpehYAFDmKshrxgLYikan5IWmtBvSGefqnrOiEa4DrVMnIM4n4dYF1ydkfRVrLihEfFJmTU3Dc4406iw3/s1600/WhatsApp+Image+2017-05-06+at+10.20.16.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd_fy2ay5TMCodem5ht4aDsjnf0CMtdyptpwdcmMZaJXkaZ2t9YlQRLy7xeQmpehYAFDmKshrxgLYikan5IWmtBvSGefqnrOiEa4DrVMnIM4n4dYF1ydkfRVrLihEfFJmTU3Dc4406iw3/s320/WhatsApp+Image+2017-05-06+at+10.20.16.jpeg" width="256" /></span></a></div>
<i><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">"Travelling and fitness - our two biggest passions. Not always easy to combine but we make it work. We have been through New Zealand, Bali, Bangkok and the Philippines. Seeing all the different gyms is pretty incredible and challenging - even for us as Personal Trainers. We want to help fellow fit travellers to find gyms and supplements during their trips. We all know how hard it is to get out of your routine, but we wanna show you that it is possible to lift weights every day while being on the road. Follow us on Instagram <a href="http://www.instagram.com/@alyshamonk">@alyshamonk </a>and <a href="http://www.instagram.com/@florencemarion">@florencemarion</a> to see where we are and what we do. Message us for any questions about gyms in NZ and Asia, or any other fitness topics."</span></i>Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0tag:blogger.com,1999:blog-3227331148706082230.post-431107281200871012017-04-29T03:53:00.000-07:002017-04-29T03:53:22.441-07:00Kuala Lumpur - Muscle Gym, Malaysia <b><br /></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6ywiqaDmuZb5Fb2lfKpCOpPbmUluGM9wv_Ix9r9ForvJqUJXm06TqJSw_RgeUlllH40AAXE7Kd7r4Em8Oi7Lqejwnfv6rW0ucojJqGS-HYrHFPNI-mn-DYbktpWNUL9-BrFLmxPrbjTv/s1600/DSC_0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6ywiqaDmuZb5Fb2lfKpCOpPbmUluGM9wv_Ix9r9ForvJqUJXm06TqJSw_RgeUlllH40AAXE7Kd7r4Em8Oi7Lqejwnfv6rW0ucojJqGS-HYrHFPNI-mn-DYbktpWNUL9-BrFLmxPrbjTv/s640/DSC_0003.JPG" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location:</b> Muscle Gym, <span style="background-color: white;">2B, Jalan SS 21/35, Damansara Utama, 47400 Petaling Jaya, Selangor, </span>Kuala Lumpur </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background-color: white;"><i>Google maps</i>: <a href="https://www.google.com.my/maps/place/Muscle+Gym/@3.1376316,101.6218212,16z/data=!4m8!1m2!2m1!1smuscle+gym!3m4!1s0x31cc49312e8baa15:0x9558b7c158102bc4!8m2!3d3.1378931!4d101.6237889?hl=en">Click here</a></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background-color: white;"><i>Web</i>: Way too old school for that </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours</i>: Mon to Fri: 11am to 10pm</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Saturday: 12pm to 6pm </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Sunday: Closed</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: 10 ringgits (approx £2)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Review</b>: After spending 10 days on the gymless paradise that was the island of Gili Meno, I was feeling calm, relaxed, and built like a 10 year old girl. Despite countless pushups, resistance band workouts and over 50 pull ups and dips a day, I was feeling like I had lost all of the gains I had made over recent months. Sure, island life had leaned me out nicely. Fresh chicken and fish with rice three times a day had helped wean me off some of the fried and unhealthy food we had been eating in Bali, but I was dying to get a heavy workout in and try and assess how much strength, and muscle, my time on Gili Meno had cost me. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">So, having flown into Kuala Lumpur and checked into our hotel, it was time to check out the closest gym. I knew it was going to be a good one, becuase it was described in the Google Maps reviews as, "<i>definitely a neighbourhood gym</i>." I was not at all prepared for the time travelling that was to follow.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Muscle Gym has been open for over 30 years and is run by a man in his 70s, <span style="text-align: center;">Mr Rohmat Juraimi. From the moment I walked in and first saw Mr </span><span style="text-align: center;">Juraimi for the first time, I knew two things. 1) Mr </span><span style="text-align: center;">Juraimi used to compete. 2) This gym was the kind of place that I started this blog to write about. </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large; text-align: center;">Despite being in his 70s, Mr Juraimi still had the wide back and shoulders of a bodybuilder. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">And as soon as I spoke to him, I knew this man was a legend. I think he was happy to have a foreigner training in his gym, and he made time to come and talk to me about his gym, this travels, and his bodybuilding career. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Originally from Singapore, Mr <span style="text-align: center;">Juraimi was indeed a former professional bodybuilder in the 1970s and 1980s. Infact, he won the title of </span>Mr Asia from 1973 to 1977 and the title of the World's Best Poser in 1977. I have never heard of this title before, but I think this may be the best thing anyone has ever told me that they have won. </span></div>
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<span style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Mr Juraimi also told me that in the late 1970s, he competed all over the world and even competed alongside Arnold Schwarzenegger in the Mr Universe competitions. You can check out the shot of him I found online in the Singapore Body Building Hall of Fame below.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia1KIyyJFpTxVHK6sF0w1iD5z6qR3YDUYP92dUTfbN87KGMuEPu5xzcbDup7zKoRwhKP2SVKB3gUlMAqe6bQpYopKUk180ZPsaBJtODHo9-l42kMCPjFixTVNXdLgSZXdxtyN-DxHnoLAy/s1600/DSC_0020%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia1KIyyJFpTxVHK6sF0w1iD5z6qR3YDUYP92dUTfbN87KGMuEPu5xzcbDup7zKoRwhKP2SVKB3gUlMAqe6bQpYopKUk180ZPsaBJtODHo9-l42kMCPjFixTVNXdLgSZXdxtyN-DxHnoLAy/s320/DSC_0020%25281%2529.JPG" width="176" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgru99CiPIOeR3AODY5LrRyqP15ttQPdPIj55VgdYumG4uthoiubathEc-j9bA5lbu62WkPNR8Stjq4Bi_-jYNEy_4kO4IWbl0m037fGD8_Q0r-pEwTvk_kTHV798IbnDprGk-X2Wjz1Nrg/s1600/a35.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgru99CiPIOeR3AODY5LrRyqP15ttQPdPIj55VgdYumG4uthoiubathEc-j9bA5lbu62WkPNR8Stjq4Bi_-jYNEy_4kO4IWbl0m037fGD8_Q0r-pEwTvk_kTHV798IbnDprGk-X2Wjz1Nrg/s320/a35.jpg" width="240" /></a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKJ33Uy6UwucJyxsIzw9ACHB6H9IY8zc7OUkTacrdEuGniv-f-NcNkROFKJpmutAMEeTGj_Lg-yAtg3xtSZ2t7OZdaks70eZrSg7jTeSq4KW7ia5qrGcTn4qL3qMupdcoKwOVVTE4KRui2/s1600/DSC_0013.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKJ33Uy6UwucJyxsIzw9ACHB6H9IY8zc7OUkTacrdEuGniv-f-NcNkROFKJpmutAMEeTGj_Lg-yAtg3xtSZ2t7OZdaks70eZrSg7jTeSq4KW7ia5qrGcTn4qL3qMupdcoKwOVVTE4KRui2/s320/DSC_0013.JPG" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">About 30 years ago, Mr <span style="text-align: center;">Juraimi relocated from Singapore to Kuala Lumpur and opened his gym. It </span><span style="text-align: center;">seems that little has changed from them to now. Many of the machines and </span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large; text-align: center;">weights still retain their 1970's/80s feel, with square edges and moulded plastic frames. And unlike many gyms with modern equipment which is falling apart, everything here works. And if it got him into the shape like that then who can blame him for sticking with it. You can see what I mean about the styling of the gym from the cardio equipment which screams retro charm. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="text-align: center;">Everything about this gym felt like taking a step back in time, and honestly, I loved training here and chatting to Mr </span>Juraimi. The gym is set up to train every muscle group and has almost everything you could ever hope for. The gym is pretty big and nicely spaced out. Equipment wise, this gym has:</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells up to 40kgs</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable bench </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Flat barbell bench </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline barbell bench </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Squat rack </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Smith machine x 2</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Old school cables </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Preacher curl bench </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Easy bars </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hammer curl bar </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Fixed weight easy bars</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pec Dec </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">T-bar row machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lat pulldown </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Seated low row machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Seated weighted row machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up bar </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hack squat machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg press machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg curl machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg extension machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Swiss trainer </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Weighted crunch machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Static bike </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Manual treadmill </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Stepper </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cross trainer </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">As well as the equipment, the gym has a little fridge from which they sell water for 1 ringgit and isotonic drinks for 2 ringgits. The gym has air conditioning and fans so it doesn't get too hot. Gym rules are that you must have a sweat towel to train here. If you don't bring one, you will need to rent one for 2 ringgits. (approx £0.40)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym also has changing rooms, which are located next to Mr <span style="text-align: center;">Juraimi's kitchen. Looking around you quickly realise that the gym looks like it has been set up in a home, but I do not know this for sure. </span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="text-align: center;">It certainly looks like Mr</span> <span style="text-align: center;">Juraimi has </span>dedicated his retirement to coaching others, including many of KL's champion bodybuilders. If you are looking for bodybuilding coaching in KL, or if you just fancy something different from your standard chain gym experience, I would strongly recommend checking this place out. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Who is this gym for? </b>This place is mainly a local gym. And given the owner's history, the focus here is clearly on bodybuilding. That being said, the welcome I received from the owner and the rest of the staff was very friendly and welcoming. The cardio equipment here is definitely from the 1970s, but it is lovingly cared for and fully functions. If you don't mind training super old school then this gym is perfect for all ability levels. You may even get a few tips from Mr Juraimi, and you can't put a price on that. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhYVUkRR_N2jXHdquJmCg94V2Kh7lFk6919zxpAMPim1JHQPO9w_kh4hQKLhYuWwphKqf2k16S7adolhQNhSUGYecbctSWaHjTEKo4Ef0ZOumtyIDukeJ4ZRCc-UAzMe757A2Vch_rVqXH/s1600/DSC_0005.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhYVUkRR_N2jXHdquJmCg94V2Kh7lFk6919zxpAMPim1JHQPO9w_kh4hQKLhYuWwphKqf2k16S7adolhQNhSUGYecbctSWaHjTEKo4Ef0ZOumtyIDukeJ4ZRCc-UAzMe757A2Vch_rVqXH/s320/DSC_0005.JPG" width="320" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tips:</b> The entrance can be a bit hard to find. Look for the door for Homme Thai massage and the symbol with the hands. Muscle Gym is on the top floor, up the staircase and past the massage place. You will see the sign below on the first floor. </span><br />
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<b><br /></b>Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com02B, Jalan SS 21/35, Damansara Utama, 47400 Petaling Jaya, Selangor, Malaysia3.1378931 101.62378890000002-27.7265659 60.315194900000023 34.0023521 142.93238290000002tag:blogger.com,1999:blog-3227331148706082230.post-5770833960323975572017-04-23T08:58:00.002-07:002017-04-26T02:27:46.590-07:00Bali - Kayana Gym, Uluwatu<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: Kayana Gym, <span style="background-color: white;">Jl. Raya Uluwatu Pecatu, Pecatu, Kuta Sel., Kabupaten Badung, Bali</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.co.id/maps/place/Kayana+Gym+Uluwatu/@-8.836089,115.1008117,15z/data=!4m2!3m1!1s0x0:0x8ee55c5b88d4152c?sa=X&ved=0ahUKEwiHiOXjpJfTAhUFSY8KHeKeDBoQ_BIIaTAO">Click here</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.facebook.com/pages/Kayana-Gym/1746281438988171">Facebook</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours: 9am to 9pm</i></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price: 20,000 IDR (approx £1.25)</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqvdhfmzwmaeCvZgiFgW9KP36ijfkiiPmOSt6PRavxlQ7iFlKZ5XSsZqza60xgn4mGCM-awDy_YzBwFSpZhorJx_pD_8q-6aAE-R44rIdZY12qQpFEn5E_iIU1dU7IH2GPyQwznvwJAWbX/s1600/IMG_3231.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: black;"></span></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review</b>: Having had an amazing few days in Ubud, we made our way down to the southwest corner of Bali, to check out some of the islands most amazing beaches. Staying in a beautiful villa complex, we spent the morning on the beach and the afternoon lazing around the pool. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Bali truly is a beautiful place, I mean who wouldn't want to spend the day here?</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">After an afternoon of relaxing by the pool it was time to hit the gym. Having searched for gyms in Uluwatu, I managed to locate one about 15 minutes away from where we were staying, called Kayana Gym. The lovely owner of our hotel lent me his moped for a couple of hours and I hit the road in search of a workout. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kayana Gym is one year old and is owned by Mr Wayan Susanta. Its a large gym, with glass walls creating an airy space in which to work out. The gym offers day passes for 20,000 IDR or a months membership for 100,000 IDR. There are no contracts here, so if you are going to be in Uluwatu for more than a few days it might work out cheaper to buy the months membership. </span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqM1UATWMgaN-PAl_K7ftRT_tEZ4Mq6pVx0tvVPze7jSOy9-HeTTMvPTOfTwvjJ8oioa4t3jLuFBb2naMWRto6CRxqENfeRlHBCeIInWhyphenhyphenbtaAJssmgk3A5QVqbBXiMNnba8wflGezIPg/s1600/DSC_0009.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqM1UATWMgaN-PAl_K7ftRT_tEZ4Mq6pVx0tvVPze7jSOy9-HeTTMvPTOfTwvjJ8oioa4t3jLuFBb2naMWRto6CRxqENfeRlHBCeIInWhyphenhyphenbtaAJssmgk3A5QVqbBXiMNnba8wflGezIPg/s1600/DSC_0009.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiqM1UATWMgaN-PAl_K7ftRT_tEZ4Mq6pVx0tvVPze7jSOy9-HeTTMvPTOfTwvjJ8oioa4t3jLuFBb2naMWRto6CRxqENfeRlHBCeIInWhyphenhyphenbtaAJssmgk3A5QVqbBXiMNnba8wflGezIPg/s320/DSC_0009.JPG" width="320" /></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">This gym is pretty well equipped and has both cardio equipment and a decent selection of weights. The machines and weights are all pretty new and in good working order. The cardio machines look out of the front window of the gym meaning you can look off into the jungle whilst you warm up or do whatever it is you cardio bunnies do. Check out the view!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Equipment wise, this gym has:</span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dumbbells up to 20kg</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Olympic bars </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Preacher curl bench</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Easy bar</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Smith machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pull up bars </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Chest press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat pull down </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Seated low row </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Treadmill</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cross trainer </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Static bike </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Punch bag</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">As well as the gym equipment, the gym also has fans, free sweat towels and decent music. The equipment is spread out meaning there is plenty of space to train, or use the punch bag which is located in the centre of the gym.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym sells cold drinks for 5,000 IDR, and amino acid tablets for 5,000 IDR. As well as the gym, there is also a small restaurant cart put front, so you can grab a post workout snack if you want one. You can even buy a gym t-shirt to remember your workout if you want! </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is this gym for? </b>Whilst I was training here there were both locals and tourists of both sexes training in this gym. The atmosphere here was professional, the gym was clean and the locals were friendly. Due to the proximity to the beach, the gym attracts a lot of tourists. As a result, I would recommend this gym to everyone looking to work out in Uluwatu</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips: </b>The gym is in a somewhat isolated location, so unless you are staying within walking distance you will need to rent a moped to get to this gym. If you are going to rent a moped, you should read my guide to renting and riding moped in Asia on my travel blog <a href="https://quitpackgo.wordpress.com/">Quit.Pack.Go</a></span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Photos:</span></b></div>
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<b><br /></b>Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com2Jl. Raya Uluwatu Pecatu, Pecatu, Kuta Sel., Kabupaten Badung, Bali, Indonesia-8.8364123 115.11419060000003-8.8677932999999989 115.07385010000003 -8.8050313 115.15453110000003tag:blogger.com,1999:blog-3227331148706082230.post-45633794032429493722017-04-20T19:13:00.003-07:002017-04-20T19:13:37.647-07:00Bali - Bali Asri Gym, Bali, Indonesia <br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location</b>: Bali Asri Gym, <span style="background-color: white;">Jl. Sari Dewi, Seminyak, Kuta, Kabupaten Badung, Bali</span></span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.co.id/maps/uv?hl=id&pb=!1s0x2dd2471c031e4fd3:0xa2d84bc2808f0819!2m19!2m2!1i80!2i80!3m1!2i20!16m13!1b1!2m2!1m1!1e1!2m2!1m1!1e3!2m2!1m1!1e5!2m2!1m1!1e4!3m1!7e115!4s/maps/place/Bali%2BAsri%2BGym/@-8.6899573,115.1588227,3a,75y,85.62h,90t/data%3D*213m4*211e1*213m2*211s9WdZZW2povn3tXaO3JYQHg*212e0*214m2*213m1*211s0x0:0xa2d84bc2808f0819!5sBali+Asri+Gym+-+Penelusuran+Google&imagekey=!1e2!2s9WdZZW2povn3tXaO3JYQHg&sa=X&ved=0ahUKEwjlsIqnrIXTAhXJqI8KHbOkDIAQpx8IgQEwDg">Click here</a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.google.co.id/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjMu5yun5rTAhUILY8KHb6fA-kQFggiMAA&url=http%3A%2F%2Fwww.villabaliasri.com%2Fspa.html&usg=AFQjCNGcdnBSUoyNNDxRmq2Ln0rVlVwL1w&sig2=AXKTtsQJ5gzt41DURcXwXA&bvm=bv.152174688,d.c2I">Click here</a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hour</i>: 8am to 9pm</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: 50.000 IDR (approx £3)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Review</b>: Bali Asri Gym is part of Villa Bali Asri which consists of a private vacation villa complex and Spa. Based in the heart of Seminyak and withub walking distance to the beach, Bali Asri Gym may make a convenient gym for those staying in the Seminyak area,</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The grounds of the villas are beautiful and look like this. Villas here start from 1,500,000 IDR (approx £93) per night. Villas come equipped with things such as, <span style="background-color: white;">Feather pillows, Cable Tv, DVD and CD players, Free Internet access, International calls and even a free Airport transfer service. </span></span></div>
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<span style="background-color: white;">Daily breakfast is served and prepared in the villas which is a nice touch. The hotel also offers daily house keeping service, 24 hours security, easy access and parking, car and scooter rental, tour service, baby sitting, laundry service, in-house dining arrangement, etc. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">But if you are reading this blog, then the biggest draw for you is likely to be that those who stay in one of the villas here get free access to the on-site gym. The on-site gym is found on the road side of the villa complex and opposite the reception area. The gym itself is smallish, but it is a decent gym, with enough equipment here to get a good workout. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Importantly, the gym is also open to members of the public, as well as those staying in the villas. Entrance on a day pass will cost you 50,000 IDR (Approx £3)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Whilst the gym is a little small on space, they have almost everything you need to get a decent upper body workout. Don't get me wrong this isn't an ideal gym for lifters, due to the light dumbbells, and the lack of a barbell bench, but they do have a smith a smith machine and I suppose smith machine squats and chest press are better than nothing? Right? Anyone?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Equipment wise, this gym has:</span></div>
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells up to 25kg</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Smith machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up bar </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Easy bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lat pulldown </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Seated low row </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Drips / leg raise platform </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pec Dec </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hack squat machine</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Static bike</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cross trainer </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Treadmill </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Swiss ball </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Yoga mats </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Showers </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Changing room </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Whilst the gym is primarily equipped for lifters, the cardio equipment is a little basic and dated. However, if you just need a treadmill to put some miles in whilst on holiday, then this gym has everything you need.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym is air conditioned and has a stereo system for music, including an aux cord so that you can play your own music whilst you work out. A day pass to the gym also covers the use of a sweat towel and purified water from a dispenser in the gym.</span></div>
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<b>Who is this gym for? </b>Whilst I was here the gym was used exclusively by tourists. The space was clean, smelt ok and felt safe and professional for a hotel gym. As such, I would recommend this place as being suitable for everyone. </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The only thing to note is that the path to this gym from Seminyak is a little narrow and isolated. Lone female travellers may wish to consider arranging a taxi back late at night, if they are concerned about walking through isolated streets alone. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tips</b>: The gym is unattended you you need to pay at complex office , which is just opposite the gym. You can pay here and pick up your sweat towel.</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Jl. Sari Dewi, Seminyak, Kuta, Kabupaten Badung, Bali, Indonesia-8.6877817 115.15703170000006-8.6917057 115.15198920000006 -8.6838577 115.16207420000006tag:blogger.com,1999:blog-3227331148706082230.post-12841706051443726172017-04-19T08:04:00.000-07:002017-04-20T07:13:04.423-07:00Gili Trawangan - Gili Fit, Indonesia <br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: Gili Fit Gym and Fitness, <span style="background-color: white;">Jalan Ikan Kupu-Kupu, Gili Indah, Gili Trawangan, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352</span></span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.co.id/maps/place/GiliFit+Indonesia/@-8.347476,116.040538,15z/data=!4m2!3m1!1s0x0:0xdd574c224336bbda?sa=X&ved=0ahUKEwie6oCMwabTAhVJq48KHZTZCl4Q_BIIkgEwCg">Click here </a></span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.google.co.id/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwie6oCMwabTAhVJq48KHZTZCl4QFgg1MAA&url=http%3A%2F%2Fwww.gilifit.com%2F&usg=AFQjCNEsryuDnZ5FJEPsAEJE7grl1WMDTg&sig2=IDldbSvFr3rTygYvM8CdCw">Click here</a></span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i>: 6am to 9pm</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i>: 50,000 IDR (approx £3.25)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review</b>: The Gili Islands are a chain of three small islands off the north west coast of Lombok. Each island caters for a different crowd. Gili Trawangan is the party island, bustling with beach bars, mushroom milkshakes and a constant party vibe. Gili Meno is the middle island in the three island chain and is known locally as the “romance island.” It is much quieter than Gili Trawangan and more affordable than the luxury island of Gili Air.</span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0_McNQ5IF_QiHywY_dPgCijKhsodRKVOaGIAWiqcT0-GNIwhU7XFulzgXXUPUG1wT0MvmuBxGBr79nQodNW1soy-IZJ0eloRGZRpkPsFsv4kyDvzMmkBG-973QjX_oKzy0xUKHaIJPcct/s1600/GOPR8516.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0_McNQ5IF_QiHywY_dPgCijKhsodRKVOaGIAWiqcT0-GNIwhU7XFulzgXXUPUG1wT0MvmuBxGBr79nQodNW1soy-IZJ0eloRGZRpkPsFsv4kyDvzMmkBG-973QjX_oKzy0xUKHaIJPcct/s320/GOPR8516.JPG" width="320" /></span></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">All three contain miles of beautiful white sand beaches, turquoise clear water and beautiful sunny skies. It would be easy to make a case that the Gili Islands are amongst the most beautiful places in the world. The sea around the islands are full of sea turtles, eels, fish and even small reef sharks. It truly is an amazing place. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The only one of these islands with a public gym is Gili Trawangan, and that gym is called Gili Fit. Gili Fit is an interesting concept. Its somewhere between a hostel, a health retreat and a gym.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Currently the hostel only has air conditioned dorm room, costing 125,000 IDR per night. These rooms come with free use of the hostel gym, which saves you 50,000 IDR, making a dorm room only 75,000 IDR a night, which is less than £5. The hostel has a selection of board games, video games consoles, and even a private cinema for its guest to use. It seems like a pretty cool place to hang out, with friendly staff and a health conscious chilled out atmosphere. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym itself is kind of dated and run down, but it is the only option you are going to find on these islands for a workout. The equipment looks like the kind made the owner of <a href="http://travelgyms.blogspot.co.id/2016/10/indonesia-boss-gym-bongsari-semarang.html">Boss Gym</a> in Java. The gym is split into two main rooms, one for the cardio equipment and the other for the weights. The gym has some ceiling fans, but you still sweat buckets and the smell of stale sweat hangs heavily in the air here. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Equipment wise, the gym has: </span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dumbbells up to 20kg </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Incline barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Squat rack </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Smith machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pec Dec </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat Pulldown </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Seated Low Row </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">High cables </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Low cables </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kettle bells </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Swiss balls </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Yoga mats</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Treadmill </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cross trainer </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Punch bags </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lockers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Changing rooms </span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">As well as the weights and cardio equipment, the gym also has lockers, showers, wifi, and a free water dispenser, so bring a bottle with you. Given the available equipment, you can get a pretty decent workout in this gym. If you are heading to Gili Meno or Gili Air, it is unlikely you will access to a gym, so you might want to make this one a full body workout. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym and hostel has been open 2 years and they are currently undergoing an expansion project to build new double rooms and some more dorms. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">One other nice feature of this hostel is the upstairs restaurant and bar, serving healthy food and a selection of home made protein shakes. There are a number of shakes to chose from, including additional ingredients such as peanut butter, oats, avocado or soy milk. The shakes are kind of expensive for what they at about 50,000 IDR each, are but only option on the island and they are pretty good! A standard milkshake will cost you about 40,000 IDR in some bars on the island. </span></div>
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<b>Who is this gym for? </b>Erry body. Whilst it may not be the best gym in the world, you really have no other choice. I imagine the atmosphere here must be pretty cool when its busy, and it would be nice to get to mix with other gym heads. Whilst I was here, I saw guys and girls training together, so I am able to recommend this gym to both men and women.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips: </b>A two scoop shake is 50,000 IDR from the bar. Means you can buy a scoop of protein for 25,000 IDR. Bring a container if you want to stock up. Also sell the L-Men shakes with 10g of protein in the fridge by reception. </span><br />
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Jalan Ikan Kupu-Kupu, Gili Indah, Gili Trawangan, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352, Indonesia-8.347476 116.04053799999997-38.968674 74.73194399999997 22.273722 157.34913199999997tag:blogger.com,1999:blog-3227331148706082230.post-2930930617657669852017-04-18T23:09:00.001-07:002017-04-18T23:24:59.819-07:00Gili Meno - Outdoor gym equipment, Indonesia <br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: Outside Kontiki Cottage, <span style="background-color: white;">Gili Meno, Lombok, Gili Indah, Pemenang, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.co.id/maps/place/Kontiki+Cottage/@-8.356796,116.061282,15z/data=!4m2!3m1!1s0x0:0xf4dbf666bc3347da?sa=X&ved=0ahUKEwjFkdftna7TAhVJp48KHQs6DZ4Q_BIIoAEwCg">Click here</a></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i>: Open 24/7</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: Hahaha</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i>: Free</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review</b>: If you are reading this you are probably looking for a gym in Gili Meno. Well, I have some good news and some bad news about gyms in Gili Meno. The bad news is that there is no public gym in Gili Meno. The good news about the gyms in Gili Meno is that there is something to help stop you losing all your gains.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">At this point you may be wondering why this opening paragraph reads so awkwardly and includes the words "Gym in Gili Meno" over and over again. We both know its to boost SEO. You know it and I know it. If you are reading this it probably worked, so lets all just move on with our lives. If you are not reading this, then I really don't need to address you. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">So, what is this other option? Well, having walked around the Island, I have round a pull up bar, and a set of parallel bars outside the <a href="https://www.google.co.id/maps/place/Kontiki+Cottage/@-8.355637,116.0607041,18.21z/data=!4m13!1m7!3m6!1s0x2dcddde29604e1c7:0xce0ef2963411558b!2sGili+Meno!3b1!8m2!3d-8.350556!4d116.054722!3m4!1s0x0:0xf4dbf666bc3347da!8m2!3d-8.356796!4d116.0612819">Kontiki bungalows</a> on the south east corner of the island, next to the white sand beach. Its not much, but its enough to get a decent bodyweight workout if you can get creative. Here are a few ideas to get you going which should cover most of your upper body and stop you leaving the island looking like someone who just got out of 6 months in a full body cast:</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Wide grip pull ups</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pronated grip pull ups </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Under arm pull ups </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dips </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg raises </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Muscle ups </span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">At the moment I am trying to find time to do 50 pull ups a day, as well as 100 dips on the bars. As well as this, I am trying to mix in a little resistance band work to help train shoulders, as well as forcing my girlfriend to let me squat her in order to keep my legs in check. Keep an eye out for a new resistance band workout coming soon (with pictures I embarrassingly has to take on a public beach). </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is this gym for? </b>Everyone I guess. Well, for those who don't mind working out in public. And those who can do bodyweight exercises. And can workout in the heat. Hmmm, ok maybe its only for gym addicts with a borderline issues. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips: </b>There is no-where to buy supplements on Gili Meno, so make sure you stock up before you hit the island. </span><br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Photos:</span></b><br />
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Gili Meno, Lombok, Gili Indah, Pemenang, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352, Indonesia-8.356796 116.061282-38.9904575 74.752688 22.2768655 157.369876tag:blogger.com,1999:blog-3227331148706082230.post-64409094158742293342017-04-11T07:01:00.002-07:002017-04-11T07:07:04.980-07:00Malaysia - Indah Jaya Fitness Centre, Sandakan <br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: Indah Jaya Recreational Club, <span style="background-color: white;">Jalan Lintas Selatan, 90000 Sandakan, Sabah</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.com.my/maps/place/Indah+Jaya+Recreational+Club/@5.8422296,118.0641772,17z/data=!4m8!1m2!2m1!1sIndah+Jaya+!3m4!1s0x3238daf926202b3b:0xdbe78465bd4acb54!8m2!3d5.8427467!4d118.0686448?hl=en">Click here</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.facebook.com/IndahJayaRecreationClub/">Facebook</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i>: 9am to 9pm</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i>:15 ringgits per entrance (approx £3). </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Month for 110</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review</b>: I actually found the Indah Jaya Recreational Club whilst driving back to our hotel after going to visit the Sun Bear Sanctuary in Sepilok. This is one of the gyms in this part of Borneo that doesn't actually show up on Google maps, which is strange since its large, well equipped, sports centre, with modern equipment, tennis courts and even a swimming pool. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">So I got Emily to park the car and went in to have a look around. She was super happy about that. Despite it being the middle of the day on a Wednesday, the gym was busy and had a buzzing atmosphere. There were personal trainers with their clients and groups of friends working out together. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym is split across several different rooms, all with floor to ceiling glass windows looking out onto the jungle surrounding the gym. It actually makes for a very cool training environment. The gym itself was well stocked with decent equipment from a number of different manufactures and plenty of free weights, including:</span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dumbbells up to 50kg </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Decline barbell bench</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Shoulder press bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Olympic bars </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Smith machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Hammer curl bar </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Easy bar </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat pull down machine</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Tricep machine</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Abs roller coaster </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg raise platform </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kettle bells </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Punch bags </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Swiss ball</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Battle ropes</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Rowing machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Static bikes</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Treadmills </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Swimming pool </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Tennis courts</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lockers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Changing rooms</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Despite being split into several different sections, the gym is big and air conditioned throughout. It has also invested in the latest training modalities, including an outdoor area for battle ropes and kettle bells of all sizes. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym does have changing rooms, lockers and even a small sports shop on site. Whilst I was here I didn't see any supplements for sale, so you will want to bring along your own protein and a sweat towel. As well as a small sports shop, there is also a karaoke bar above the gym, if you fancy a post workout sing-along. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym is pretty far from the centre of town, so you will probably need to rent a car or a bike if you are going to train here. Grab and Uber do operate in Malaysian Borneo, but I wouldn't rely on them to get you home from this location. Arrange a pick up for when you are done to make sure you get back!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is this gym for? </b> This was very much a gym for the local population, but don't let that put you off. Whilst I was here I saw men and women training together. Malaysians are a lovely people and everyone that I have met here has been friendly and welcoming. That being said, Malaysia is a largely muslim and conservative country, so you may want to take that into consideration when choosing your gym attire. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips</b>: As well as a gym there are lots of other sports facilities here, including tennis courts or even a pretty nice pool. If you are looking for somewhere to practice your forehand then this may be the place for you. </span></div>
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<span id="goog_1568737125"></span><span id="goog_1568737126"></span><br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com1Sandakan, Sabah, Malaysia5.8427491269296121 118.068630695343025.8407746269296119 118.06610919534302 5.8447236269296123 118.07115219534302tag:blogger.com,1999:blog-3227331148706082230.post-67958589403225972422017-04-05T21:31:00.000-07:002017-04-05T21:31:32.095-07:00Brunei - Fitness Zone Kiulap, Bandar Seri Begwana<br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location: </b>Fitness Zone Kiulap, Bandar Seri Begwana, Brunei</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.com.bn/maps/place/Fitness+Zone+Kiulap/@4.9033902,114.9219917,17z/data=!3m1!4b1!4m5!3m4!1s0x3222f5489c9953ed:0xa0a5dc4daef6c863!8m2!3d4.9033849!4d114.9241858">Click here</a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Web</i>: <a href="http://www.fitnesszone.com.bn/">Click here</a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours: </i>Monday - Thursday 6.30am - 11pm</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Friday - Sunday 7.30am - 10pm (Friday gym closes for Friday prayers from 12pm-2pm)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: 20 Brunei dollars (approx £11.50) - Free three day guest pass on website. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Review</b>: Ever since I was young, I have heard tales of the fantastic wealth of </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">the Sultan of Brunei.</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> So much so, that his name is so synonymous with money that it is often used as a shorthand metaphor to describe wealth. But yet, I knew literally nothing about the country and I've never even met someone who has been here. So, since we were in the neighbourhood anyway, we decided to make a detour and visit this tiny nation.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Brunei is a Islamic country, who adopted Sharia Law in 2014. It is illegal to buy alcohol or tobacco here. There are no bars, or nightclubs to be seen and many criminal offences will get you the death penalty, such as drugs offences or even adultery. Its an interesting, if not particularly progressive, place to visit. You can read more about Brunei on my travel blog, <a href="https://quitpackgo.wordpress.com/">Quit. Pack. Go</a>.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Finding a gym in Brunei actually proved to be fairly difficult as there aren't that many gyms here. Many people here live in upscale developments, which include shared facilities such as pools and gyms. In-fact there really isn't much in the way of public facilities in Brunei at all. The only professional gym in Brunei that I did find was Fitness Zone Kiulap, which actually turned out to be an amazing gym.</span><br />
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<a href="http://www.instagram.com/legalbackpacker" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWPg1XuQpQmvrAf2cjndfEBrDAouSNo7jKLo1RiWBxohdKwpaXNzNa-LdTlTmpyTalqTkSn61VlwvAiZnNC_w2_6xo4Fn0yGNN3gELeQXiRoSht5DXNpqyoMNLI3zVB7HeBZxLLoU4j8v/s200/9c905820-15ca-426a-855b-ef93f7a3aa33.jpeg" width="200" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Fitness Zone Kiulap is an interesting place. Built around the corner from the Jame Asr Mosque</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">, shown here. The gym is actually owned by a famous Bruneian actor, singer, model, entrepreneur, visionaire, ambassador, youth role model, and health and sport enthusiast, Mr Wu Chun. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Mr Chun made his debut with the Taiwanese boy band Fahrenheit in 2005. Since leaving the band in 2011, he has returned to Brunei and opened several successful businesses, including Fitness Zone Kiulap.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Everything about Fitness Zone Kiulap screams state of the art gym from the functional strength / cross-fit training room on the third floor, to the group Les Mis spin classes, everything is up to date.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Whilst training here, I got chatting to one of their personal trainers, a mountain of a man called Mr Eddie Chan.</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBMV5WcVb1yGK9_FxtMfOb5a0JVLGRn8838UkypP7pL4GwFD6-JNXWuM79z7j3OPULU-MHJoWhlTSRUndwUK1Ibqqz36du-A01RuMEipjCuJBFESRua5I3FdUvdGhxQTPlYES9yJNNqXH/s1600/53965367-df42-4b69-9718-8d38f702208c.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBMV5WcVb1yGK9_FxtMfOb5a0JVLGRn8838UkypP7pL4GwFD6-JNXWuM79z7j3OPULU-MHJoWhlTSRUndwUK1Ibqqz36du-A01RuMEipjCuJBFESRua5I3FdUvdGhxQTPlYES9yJNNqXH/s200/53965367-df42-4b69-9718-8d38f702208c.jpeg" width="150" /></span></a><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Mr Chan was the heavyweight Mr Malaysia bodybuilding champion in 2014 and he was currently getting ready to compete in the Arnold Classic Asia in Hong Kong in August. He told me that fitness culture was starting to take off in Brunei, but that group classes remained the most popular way of keeping fit.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Brunei is a dry country, meaning that the sale of alcohol is illegal. As such, there are no pubs, bars or nightclubs for people to socialise in. Group classes therefore offer a way for local people to come together and interact with each other.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Mr Chan offers personal training for those who want to train on a one on one basis. 10 sessions with him will cost $500 and 20 sessions are $900. This includes a custom diet plan, and a 4 weeks training programme. If you won't be in town for this long, he is open to shorter courses or even one off training sessions. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">You can check out Eddie's </span><a href="http://www.instagram.com/Eddie.chan.1212" style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Instagram page here</a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">. You can contact him through Instagram if you want to arrange personal training with him.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Anyway, back to the gym. Fitness Zone Kiulap is one of the best equipped gyms that I have come across in all my time in Asia. This gym has:</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells up to 120 lbs</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable benches </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Flat barbell bench </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline barbell bench </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Decline barbell bench</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Smith machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Squat rack</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cables</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">T bar row machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Trap machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Fixed straight bars </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Fixed easy bars </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lat pulldown</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up bars</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hack squat machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Shoulder press bench </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lower back machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Oblique machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull ups / dips</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Thigh abductor</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Calf raise machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pec Dec</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull over machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Shoulder press machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Seated row</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Legs press machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg extension machine </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg curl machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Glute machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Vertical traction machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Preacher curl machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Tricep press machine</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lateral raise</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Nautilus machines</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Abs machines</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Wobble boards</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Bosu balls</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Steppers</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cross trainers </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Treadmill</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Stepper machines </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Static bike</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Battle ropes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Tire</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Plyo boxes</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Olympic Rings</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Medicine balls</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Slam balls</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Kettle balls </span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In addition to this, the gym has:</span><br />
<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">3 studios </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">a basketball court </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Boxing ring</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">an automatic climbing wall</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">a functional strength / cross training floor</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">As well as all the equipment, the gym is air conditioned and offers wifi and water fountains. The atmosphere here was friendly and professional. I met loads of lovely people here as Brunei doesn't get that much tourism, so you kind of stand out as a tourist, </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym has a small shop in the reception area selling basic gym kit and some supplements, so you might be able to stock up if you are running low on anything. As you would expect, the gym has decent changing rooms, with showers and lockers. There are even free toiletries and a hair dryer, meaning you can get clean after your workout, but don't forget to bring a towel and a padlock. In addition to this, there is a healthy eating restaurant downstairs if you wanted to grab a meal after your workout. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">One unique thing about this gym is that being located in an Islamic country, they cut the music and play the call to prayer, or Adhan, through the speakers when it is time for prayer. This really reminded me of being back in Lebanon or Turkey and felt like a lovely moment of being immersed in another culture. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Within Islam, Friday is considered the day to be spen</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">t "in remembrance of God Almighty," just like Sunday in Christianity.</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> As such, the gym also</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> closes for Friday prayers, or </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Jumu'ah (Arabic: صلاة الجمعة , ṣalāt al-jum`ah)</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> from 12pm-2pm.</span><br />
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<b>Who is this gym for? </b>This gym really does have something for everyone. Whilst I was training here I saw people of all ages in the gym, as well as men and women training together. In a country where interaction with the opposite sex can be somewhat limited, it was nice to see a mixed sex gym operating so well. The women training here were not only using the classes, but also the free weights, boxing gym and even the basketball gym. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym also offers tonnes of group classes, so check out the website for everything from yoga to boxing!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I can easily recommend this gym to everyone. Its a great place to train, so go check it out!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tips</b>: It costs 20 Brunei dollars for a day pass to this gym. However, the gym currently offers a free 3 day pass through its website which means you can basically train here for free if you are only spending a few days in Brunei. You can check out the website <a href="http://www.fitnesszone.com.bn/">here</a>.</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Photos:</span></b><br />
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Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Bandar Seri Begawan, Brunei4.9033849 114.924185800000034.8954743999999994 114.91410080000003 4.9112954 114.93427080000004tag:blogger.com,1999:blog-3227331148706082230.post-66285828831669097832017-04-04T06:12:00.001-07:002017-04-04T06:28:14.409-07:00Bandar Seri Begawan - Floating Village Gym, Brunei<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location: </b>Brunei Floating Village Gym, <span style="background-color: white;">Kampong Ayer</span>, </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Bandar Seri Begawan,</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Brunei</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps: </i><a href="https://www.google.com.bn/maps/place/Kampung+Pengiran+Siraja+Muda/@4.8840862,114.9445965,18z/data=!4m13!1m7!3m6!1s0x3218994b04b8b9d1:0x5dfe3580dd09dad6!2sBrunei!3b1!8m2!3d4.535277!4d114.727669!3m4!1s0x32228ad0bc490109:0x5180122cdb7eedc0!8m2!3d4.8846565!4d114.9444902">Click here</a></span></div>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Website: N/A</span></i></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i> - 9am to 7pm</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i> - $1 (approx £0.57)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review: </b>One of the main tourist attractions in Brunei is the Floating Village, otherwise known as <span style="background-color: white;">Kampong Ayer, which </span><span style="background-color: white;">is in </span><span style="color: black;">Brunei's<span style="background-color: white;"> capital city, </span>Bandar Seri Begawan.</span><span style="background-color: white;"> Situated over Brunei Bay, </span><span style="background-color: white;">Kampong Ayer is home to about </span><span style="background-color: white;">39,000 people, which represents roughly ten percent of the tiny nation's total population.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">Whilst the houses were originally wooden shacks built over the water, thanks to government support the houses in </span><span style="background-color: white;">Kampong Ayer are now mainly concrete, with indoor plumbing and electricity. </span><span style="background-color: white;">As part of His Majesty's plans to improve the standard of living for the population in Kampong Ayer, King </span>Hassanal Bolkiah<span style="background-color: white;"> decreed to build modern, two story stilt houses made of concrete in the centre of the Kampong Ayer in around 2013-2014. These houses were then given to the people in need of a new house who did not wish to move onto the land.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white;">After visiting the </span></span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kampong Ayer </span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">visitor's centre, we decided to have a walk around the houses. </span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Whilst traversing the walkways and exploring the local area, we came across the </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Brunei Floating Village Gym. Run by one of the local families in </span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kampong Ayer, the gym is actually pretty well equipped for what it is and promises a once in a lifetime workout on the water. The gym is on the smaller side, and a little cluttered, but there is a lot of equipment here, including dumbbells up to 45kg. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Despite its small size, this gym has:</span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dumbbells up to 45kg</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Easy bars</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Olympic bars </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Chest press / fly machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dips / pull up bar</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Incline barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg extension bench</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Smith machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat pulldown machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">High cable </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Shoulder press bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Seated low row machine</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Looking in the doorway of the house opposite the gym, I did see water and protein on the table so these may be able available if you can manage to explain what you are looking for. I did try to ask, but I think I was speaking to the families daughter and her English seemed somewhat limited. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym is open sided and built in a little cage over the water, so the breeze helps keep the gym nice and cool. This really is a unique place to train, so if you get a chance whilst in Brunei I would highly recommend training here. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is it for?</b> Whilst the gym is mainly for the local villagers, it is open to the general public. The staff here are friendly but they have limited english. The gym has a decent amount of weight training equipment, but no cardio equipment, so it might not be the best place for cardio bunnies.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Despite the need to take a boat to this gym, it remains the closest gym to the central tourist area. Whilst the locals seemed very friendly, the remote location means that female travellers may feel somewhat vulnerable training here after dark. Whilst Brunei is a safe place, but you should take the usual precautions when travelling alone.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips: </b>To get there this gym you need to take a water taxi to pier 3. This should only cost $1 in a water taxi. Once at pier 3, head straight down the walkway and turn left at the end. The gym is about 20m ahead on the left. It is in a cage. You can see the gym in the back left hand corner of this shot. </span><span style="font-family: arial, helvetica, sans-serif; font-size: large;">You need to pay admission inside the shop on the other side of the walkway, directly across from the gym itself.</span></div>
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Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Brunei4.535277 114.727668999999994.535277 114.72766899999999 4.535277 114.72766899999999tag:blogger.com,1999:blog-3227331148706082230.post-52363524550681773132017-03-26T08:42:00.000-07:002017-03-26T08:42:14.112-07:00Malaysia - Sandakan Sports Complex, Sandakan<br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location</b>: Sandakan Sports Complex, <span style="background-color: white;">Jalan Sibuga, 90000 Sandakan, Sabah</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.com.my/maps/place/Sandakan+Sports+Complex,+90000+Sandakan,+Sabah/@5.8492234,118.0471168,17z/data=!3m1!4b1!4m5!3m4!1s0x3238dbb34a82892b:0x3a1cf1f6eead7270!8m2!3d5.8495503!4d118.0495291?hl=en">Click here</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.facebook.com/groups/221511574549240/permalink/1478261928874192/?comment_id=1478667725500279&notif_t=group_comment_reply&notif_id=1488597089328598">Facebook</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours</i>: Monday: Closed</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Tues - Sunday: Open 8am to 11am and 3pm to 8pm.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: 3.2 ringgits for a day pass</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Review</b>: Having flown from Kota Kinabalu to Sandakan, we rented a car at the airport and headed out to see the Proboscis Monkey Sanctuary in Sepilok. This proved to be a truly unique and amazing experience and on the way home we decided to check out the </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Sandakan Sports Complex.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The complex is a huge public sports centre, based just outside the city of Sandakan, in the northern part of Malaysian Borneo. This area is famous for its </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Proboscis </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">monkey, Orangutan and sun bear sanctuaries which draw in tourists from all over the world. </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">There is no doubt that Sandakan Sports Complex was built to serve the local community. When I was there, the complex was used by school groups for their PE lessons and in the hour or so that I wandered around the grounds I didn't see another tourist. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Set over sprawling grounds, the complex includes a running track built around a lake and badminton, tennis, basketball and even netball courts. It also has a huge swimming pool, padded areas for karate lessons, a huge outdoor rock climbing wall, complete with overhang, and even a decent sized gym. If you are looking to play team sports or go rock climbing in Sandakan, then this is your place.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym is, however, a long way from being a modern gym. The equipment is pretty basic and weathered. The gym is also kind of grimy and I don't think anyone here has ever heard the word Zumba. But, to be honest, I love gyms like this. If what you care about most is being able to lift heavy weights and push yourself harder than you did last week, then you will be able to train here without an issue. If you prefer the more modern health club environment with LCD TVs, filtered air and the latest dynamic tension machines, then this isn't the place for you. Try <a href="http://travelgyms.blogspot.sg/2017/03/malaysia-all-fit-express-sandakan.html">All Fit Express</a> instead.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Equipment wise, this place is pretty well stocked and has:</span></div>
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells up to 50kg</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Olympic bars</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Decline barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Shoulder press bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Squat rack </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up bars</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">T bar row machine</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lat pulldown </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg press machine</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg extension machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg curl machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Calf raise machine</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hack squat machine</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg raise / dips platform</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Treadmill </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Static bikes</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cross trainers </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lockers </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The sports complex even has a small cafe / restaurant and a small sports store in the grounds, which are in the main body of the building. Also, its worth nothing that despite the signs to the contrary, access to the gym is from the outside, by passing through the main lobby. The gym is at the back on the left, just as the building opens out onto the lake. Pay your entrance fee here on your way in. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Finally, there is no air conditioning or wifi in this gym, so bring a sweat towel and some of your own music with you. I can't remember if they had water there, but you should be able to grab a bottle of water at the cafe. In Malaysia they also sell an isotonic drink called 100, which I often like to drink when working out to help keep me hydrated. Its a little bit carbonated, so be careful how much you glug when it gets hot.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Who is this gym for? </b>Despite this being a sports complex for the local population, I was in no way made to feel uncomfortable. As I have observed previously, the Malaysians that I have met have been incredibly kind, warm and almost shy people. If anything, because tourism is still growing in Borneo, people are kind of excited to get to interact with a foreigner.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gyms itself contains both weights and cardio equipment. The atmosphere here seemed pretty male dominated, but not in such a way that I think it would be uncomfortable to female travellers. Malaysia remains a fairly modest country, so I would encourage everyone to consider choosing modest loose fitting gym attire when training in this country. Also, I really don't think they get many tourists training here so I would expect people to stare or watch you train. This often happens in south east Asia and it is hardly ever meant in an intimidating or leering way. You are just new and interesting to the locals. I always just smile at people and have ended up making some great friends this way!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Also the complex itself is a little far from the town centre, so if you are going to take a taxi there you may wish to pre-book your return journey to avoid getting stuck.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tips: </b>The gym does operate some pretty weird working hours, so make sure you check the time before heading down there.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Photos:</b></span></div>
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<b><br /></b>Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Jalan Sibuga, 90000 Sandakan, Sabah, Malaysia5.8485653 118.04861430000005-24.9214697 76.740020300000054 36.6186003 159.35720830000005tag:blogger.com,1999:blog-3227331148706082230.post-53254348396558910142017-03-26T02:08:00.001-07:002017-03-26T02:08:41.637-07:00Malaysia - All Fit Express, Sandakan <b><br /></b>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location</b>: All Fit Express, <span style="background-color: white; color: #222222;">90000 Sandakan, Sabah, Malaysia</span></span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps:</i> <a href="https://www.google.com/maps/place/All+Fit+Express/@5.8555484,118.0709505,15z/data=!4m2!3m1!1s0x0:0x11c86d095f19cd1f?sa=X&ved=0ahUKEwjIro6H_bfSAhWMn5QKHe95AhAQ_BIIczAK">Click here</a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjIro6H_bfSAhWMn5QKHe95AhAQFggcMAA&url=https%3A%2F%2Fwww.facebook.com%2Fall.fit.express%2F&usg=AFQjCNF6Dd5k1N8ves9MbI-K8Q_Hh6ohGQ&sig2=jWgN51RSl8wjnjEztV543w">Facebook</a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours</i>: 12pm until 10pm</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price </i>- 20 riggets</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Review: </b>Sandakan really is an amazing place. Set on the northern side of Malaysian Borneo, this area is home to huge areas of virgin jungle, as well as monkeys of all kinds and even sun bears! This area contains both the <a href="https://www.google.com.sg/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0ahUKEwihhafh2_PSAhVGKo8KHY9mA9UQFggrMAE&url=https%3A%2F%2Fwww.tripadvisor.com.sg%2FAttraction_Review-g298306-d1887063-Reviews-Sepilok_Orangutan_Rehabilitation_Centre-Sabah.html&usg=AFQjCNF54YlQtBDMT8qRgb4hHcc1PwacCw&bvm=bv.150729734,d.c2I">Sepilok Orang Utan Rehabilitation Centre</a>, <a href="https://www.google.com.sg/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj4ouLv2_PSAhUBNY8KHbp1Co4QFgggMAA&url=https%3A%2F%2Fwww.proboscis.cc%2F&usg=AFQjCNHUZ47evplxbqoOAJwntZDAM-kp6A&bvm=bv.150729734,d.c2I">the Labuk Bay Proboscis Monkey Sanctuary</a> and <a href="https://www.google.com.sg/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&sqi=2&ved=0ahUKEwj4n8T72_PSAhXGso8KHdjWDLYQFggrMAE&url=http%3A%2F%2Fwww.bsbcc.org.my%2F&usg=AFQjCNGJWRSgDeG3N9-1g5oNIOKBwVCpcQ&bvm=bv.150729734,d.c2I">the Bornean Sun Bear Conservation Centre (BSBCC)</a>.</span></div>
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<a href="http://www.instagram.com/legalbackpacker" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLdpQAQvHSY4C0B6I5lG2ZW5JpimyBvAvRHiIXPZ7WzDJ7gmjLq9fwqORspBEqrUYkTT9psE-4AYYSmqQJBykOfsxdnH7LDcLz-uj4axN7GL-U8V66cNQBMcAOslTS1iFLXpRzl3niDtb_/s320/74f83016-3de9-4747-98e6-b3a7871b317b.jpeg" width="320" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">So having spend the day looking at monkeys, evening time eventually came, which meant it was time to start google fishing for gyms in Sandakan. From my initial searches using the imaginative search term, "gyms in Sandakan" I identified two possibles. The first was a sports centre which was kind of far out of town. The other was called All Fit Express, and was located on a strange half-empty industrial park close to my hotel. A lot of Sandakan seems to be made up of half abandoned industrials areas. Its a pretty strange place thb.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">As it turned out, All Fit Express was actually a really good gym, made up of a mix of great machines, mid-range free weights and functional strength equipment, including a large A frame and even a few TRX sets. I hadn't used the TRX in ages and it felt great to be able to get in a few decent abs workouts.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The only weird thing about this gym was that it always seemed to be empty. On one hand this was great for getting a workout in without having to wait for equipment. On the other, it made it a little bit of a creepy place to train. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym is pretty big and set out over three floors. The ground floor is the reception area, and the first floor contains the free weights, punch bag, weight machines and TRX. The top floor contains the changing rooms, studio space and cardio equipment. The gym is well equipped and contains:</span></div>
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells up to 70 lbs </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline barbell bench</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Olympic bars </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Squat rack </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Smith machine</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Easy bar </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Preacher curl bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hammer curl bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up / dips bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Deadlift machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Chest fly machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Chest press machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Punch bag</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Kick pads and focus mitts</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">A frame and TRX.</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Studio</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cardio floor</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Yoga mats</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Kettle bells</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Bosu ball</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Swiss balls</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Ab rollers</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lockers </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Changing rooms </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Sauna and steam room (not working)</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The gym is air conditioned, so you don't sweat too much which is nice. A lot of time and thought have obviously gone into setting this place up, and I actually really liked the mix of equipment that they had. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The reception downstairs sold water and isotonic drinks, as well as some equipment such as </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">gloves, towels and hand wraps. The gym didn't sell supplements, so you will need to remember to bring your own if you want a post workout protein shake.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">The changing rooms on the second floor were clean, with showers, lockers and even hair dryers. Sadly, the sauna was not working when I visited, but hopefully this will be fixed in the future. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Who is this gym for</b>? Honestly, the set up in this gym is pretty good and the weight machines and cardio equipment are all in good condition. I cannot comment on the atmosphere here because there didn't seem to be one. If you are looking to use the gym to be social, then this gym probably isn't for you, but if you just want a decent workout in a clean and relatively new gym then search no more. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Whilst the gyms seemed safe, professional and clean, the industrial park it is located on is a little isolated from other things. Lone female travellers may want to ensure that they have their plans on getting back to their hotel sorted, to avoid wandering the industrial estate looking for a taxi. That being said, I found Malaysia to be a very safe place in general. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tips</b>: It is kind of hard to get around in Sandakan to without a car. The town seems to have no uber or grab services yet, and local taxis seem to be scarce and expensive. You can rent a car at the airport, which will work out much cheaper than taxis if you intend on going to a couple of locations. The gym does have parking outside which makes it a little more accessible.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Photos</b>:</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Sandakan, Sabah, Malaysia5.8555486958226153 118.07095080614095.8553016958226154 118.0706358061409 5.8557956958226152 118.0712658061409tag:blogger.com,1999:blog-3227331148706082230.post-49820041250740644702017-03-25T06:52:00.002-07:002017-03-25T06:52:41.692-07:00Philippines - Power Slim Fitness Gym, Panglao Island, Bohol<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Location</b>: Power Slim Fitness Gym, Panglao Island Circumferential Road, Panflao Island, Bohol</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://goo.gl/maps/Uy54Ji3phxG2">Click here</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours</i>: 8am to 8pm</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Web</i>: N/A</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: 40 pesos per session</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Review</b>: Having survived the hectic death ferry from Cebu to Bohol, we headed down to the famous <span style="color: #212121; font-weight: lighter;">Alona Beach to try and find a hotel. In the pouring rain, we hiked our packs from the wrong end of town to the beach. The one thing that we had forgotten is that the day we arrived was actually Chinese New Years period. Despite trying every hotel along </span><span style="color: #212121; font-weight: lighter;">Alona Beach, everything was sold out. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL12FCvId1ZrFyfEAs1g2_Y3jXOlc-M_qjO3UhajlUNcx-t9dZVHx4VOVtWtE9C0dA7sw2nDRp5_McMJCnthe99uRz5p0qsyUX6ztlCMLX7fViX6Pq_qQmU8EhaYrkzedhy7UHlZAFhN8J/s1600/Screen+Shot+2017-03-25+at+21.34.12.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL12FCvId1ZrFyfEAs1g2_Y3jXOlc-M_qjO3UhajlUNcx-t9dZVHx4VOVtWtE9C0dA7sw2nDRp5_McMJCnthe99uRz5p0qsyUX6ztlCMLX7fViX6Pq_qQmU8EhaYrkzedhy7UHlZAFhN8J/s320/Screen+Shot+2017-03-25+at+21.34.12.png" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="color: #212121; font-weight: lighter;">In the end we had to take a taxi into the nearest town and stay here. Next day, we decided to rent a scooter and explore the local beaches. The area is so beautiful it made up for all the walking around. The water in the Philippines is so clear and the weather was stunning.</span><span style="color: #212121;"><b> </b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">As we headed down to the beach, we drove past </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Power Slim Fitness Gym</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">, which located around the bikini beach area. Even though I didn't have time to stop and train here, I decided to take some photographs and find out a little about this gym so I could add it to the blog. I can't tell you how happy this made my girlfriend, standing in the midday sun whilst I took photos of yet another gym.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This gym has: </span></div>
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells upto about 20kg</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable benches</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Shoulder press bench</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Decline barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Flat barbell benches </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline barbell benches </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Squat rack </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pec Dec </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Easy bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Preacher curl</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Bench press machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up bars </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg extension machine</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg curl machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dips bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg raise platform </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Punch bag</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I can't comment about the atmosphere here, but if you need a basic gym where you can train near your hotel, this this gym will fit the bill. If you want a nice health club, then you are going to hate this place. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Who is this gym for? - </b>When I came in there, there were only locals and chickens wandering around the gym. There were also a few goats wandering around the outside but they didn't look like they lifted. Whilst the equipment here was old, and the gym was a little dusty, it seemed like a pretty cool place to train. This is a pretty local gym. As I didn't train here I can't really comment on the atmosphere. The gym is on a main road, but no street lights so take care if walking on your own.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ZD7nSWa7ShrPgFna5Zl1gZuqFhJ-j_5OuIOMAy_hEvB21GO4Gqr358_gjB7T8ZMtNtIIiQdt94RT6aNyvyWkm1qOnmGZrMT-uXSxzs6vCb4F8XNxwBHT-JnB_UXyFTToHCYn097spGUR/s1600/24ee7835-c32b-4968-a546-f25a4c0267f8.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ZD7nSWa7ShrPgFna5Zl1gZuqFhJ-j_5OuIOMAy_hEvB21GO4Gqr358_gjB7T8ZMtNtIIiQdt94RT6aNyvyWkm1qOnmGZrMT-uXSxzs6vCb4F8XNxwBHT-JnB_UXyFTToHCYn097spGUR/s320/24ee7835-c32b-4968-a546-f25a4c0267f8.jpeg" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tips</b>: This place also sells supplements. There is a copy of the price list in the photo on the right. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Photos</b>: </span></div>
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0San Isidro, Dauis, Bohol, Philippines9.58661667281149 123.827505111694349.5827021728114889 123.82246261169433 9.59053117281149 123.83254761169434tag:blogger.com,1999:blog-3227331148706082230.post-76204570681905920382017-03-22T02:47:00.003-07:002017-03-22T02:47:30.192-07:00Malaysia - New York Fitness, Kota Kinabalu <div style="text-align: justify;">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: New York Fitness, Plaza 333, <span style="background-color: white;">89500 Penampang, Sabah, Malaysia</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps:</i> <a href="https://www.google.com/maps/place/New+York+Fitness+Plaza+333/@5.9237965,116.0749468,17z/data=!4m8!1m2!2m1!1snew+york+fitness+kota+kinabalu!3m4!1s0x0:0xc15fdc115b48f5f4!8m2!3d5.924223!4d116.0772233">Click here</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.facebook.com/New-York-Fitness-1511836065787273//">Click here</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i>: Open 24 hours</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i>: 75 ringgits for 6 passes (approx £15 for 6 passes)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review</b>: Who would have thought that Kota Kinabalu would have been home to so many amazing gyms? Both gyms I had visited so far had been amazing and New York Fitness didn't let me down. This was the last of the gyms in Kota Kinabalu that I got to try and I was even invited to come and review the gym as a blogger. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Whilst arranging my visit, I corresponded with Billy, the assistant manager and head trainer at New York Fitness, who are ahead of the game when it comes to social media and the growing importance of having an online presence. When I arrived, he was waiting for me and kindly gave me a tour of the gym and told me a little about the history of the place. Billy told me that the gym had been open for about 9 months and that their client membership was made up of about 50% male and female clients. He told me that over the last 18 months the fitness seen had really started to take off and a number of gyms had opened in the local area.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">New York Fitness was a large, professional gym with a great selection of free weights, machines and high end cardio equipment. The gym is air conditioned and there is a free water fountain for members to use. As well as the ground floor of the gym which hosts the cardio equipment and the free weights and machines, there is also a studio space on the lower ground floor of the gym and several workout areas above the main floor, accessible by several sets of stairs from the main gym area. There is also an outside space where you can relax or get some fresh air outside. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">On the top floor of the gym there is also a VIP area with TV, comfortable seating, a private training room and even massage chairs. This area is reserved for customers who purchase a years membership to the gym.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">This gym has:</span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dumbbells up to 50kg</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Incline barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Decline barbell bench</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Squat rack </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Olympic bars </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Smith machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Easy bars</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Preacher curl bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg extension machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg curl machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Seated low row </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat pulldown </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Chest fly / rear delt machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Chest press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Incline chest press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lower back extension platform </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pull up / dips bar </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg raise platform</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kettle bells </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Swiss balls </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Yoga mats </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Medicine balls </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Treadmills </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Static bikes </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Table tennis table </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Studio space</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Changing rooms </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lockers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Sauna </span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS4a9ud19W37XwoekZd-31YSF3V61tgMM6042FUOVII-hEbxSUSycCwo7UrqPjwSy2FYGE4wHRea7u6KjUIjE0lRcoTkYnHToOyf0bi5Y-FXZaXKsSoTj7DnFG3Zf92rP-F4mdlFS7iti6/s1600/IMG_0918.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS4a9ud19W37XwoekZd-31YSF3V61tgMM6042FUOVII-hEbxSUSycCwo7UrqPjwSy2FYGE4wHRea7u6KjUIjE0lRcoTkYnHToOyf0bi5Y-FXZaXKsSoTj7DnFG3Zf92rP-F4mdlFS7iti6/s320/IMG_0918.JPG" width="320" /></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">After my workout, I managed to get chatting to one of the local guys training in the gym. His name was Keith and he is on the far right. He seemed to personify the attitudes of many young Malaysians who are putting new emphasis </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">on obtaining a muscular physique and living a fitness conscious lifestyle. Dressed in compression gear, and a beanie, and with his flawless english, chatting to him was much like chatting with any of my gym group from back home. Except his english was probably better. I'm looking at you Galo. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Keith told me that over the last few years, Borneo has seen a rise in fitness culture, with the introduction of things like crossfit and MMA gyms to the Kota Kinabalu fitness scene. He also told me that number of fitness and supplement shops had also opened around Kota Kinabalu, including one in the 333 Plaza. It seems that south east Asia is slowly catching up with Europe and the US when it comes to fitness culture. You can check out Keith's <a href="http://www.instagram.com/keithelisio">Instagram account here</a>, and it is well worth a follow!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Training in New York Fitness it became apparent that this gym had the one thing that so many other gyms all over the south east Asia lacked: atmosphere. Looking around the gym, I could see groups of young Malaysians training together, laughing at each others jokes or spotting each other through a last set. Chatting to the guys here, it was pretty clear to me that if I was to relocate to Kota Kinabalu, this is where I would choose to train. You can see more of this gym on their <a href="http://www.instagram.com/newyorkfitness333">instagram account here</a> or follow them at @newyorkfitness333. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is this gym for</b>? The gym was a clean, professional and safe environment with a great atmosphere. I found the locals to be really friendly and there were an equal mix of male and female members. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Sadly, the gym doesn't sell individual day passes, but rather it sells a set of six passes for 75 ringgits. This is probably worth it if you are going to be in Kota Kinabalu for at least a week or longer. As such, the gym is perhaps more suited for those spending more than a few days in </span><span style="font-family: arial, helvetica, sans-serif; font-size: large;">Kota Kinabalu</span><span style="font-family: arial, helvetica, sans-serif; font-size: large;">, either working or living in the area. However, if you don't mind paying for the set of day passes, or will be in </span><span style="font-family: arial, helvetica, sans-serif; font-size: large;">Kota Kinabalu </span><span style="font-family: arial, helvetica, sans-serif; font-size: large;">longer, I would highly recommend this gym to everyone!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips: </b>This gym is a little far from the backpacker area of town, but Plaza 333 does have a lot of restaurants, bars and shops etc. As the gym has clean changing rooms with showers, its easy enough to clean up after your workout and walk somewhere nice for dinner. You can use UBER or Grab to get from centre of town for about £2 or £3. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Photos:</b></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0LOT 31, TINGKAT 2, BLOK D, PLAZA 333, KOBUSAK COMMERCIAL CENTRE, JALAN, Jalan Penampang Tambunan, 89500 Penampang, Sabah, Malaysia5.9243989 116.077723099999965.8928059 116.03738259999996 5.9559919 116.11806359999996tag:blogger.com,1999:blog-3227331148706082230.post-55219891023964655022017-03-21T02:41:00.001-07:002017-03-21T02:46:37.175-07:00Malaysia - Stark Fitness 24/7, Kota Kinabalu<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Location</b>: Stark Fitness 24/7, <span style="background-color: white;">1st Floor, Damai Plaza Phase 3, Jalan Damai, Luyang Commercial Centre, 88300 Kota Kinabalu, Sabah, Malaysia</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps: </i><a href="https://www.google.com/maps/place/Stark+Fitness+24-7/@5.9618775,116.088667,15z/data=!4m2!3m1!1s0x0:0x1bcca36052272b3c?sa=X&ved=0ahUKEwiRhb_80KbSAhUCabwKHZddD5cQ_BIIaTAK">Click here</a></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours:</i> Always open 24/7</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.facebook.com/starkfitness247/">Facebook</a></span></div>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Price: 15 ringget</span></i></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review</b>: Just touched down in Malaysian Borneo? Then chances are you will have landed in the capital city of Kota Kinabalu. If you are reading this blog, then there is also a good chance you will be looking for a gym in Kota Kinabalu too. Well, I am happy to report that there are a number of decent options to consider. Sadly, all of these are a little outside of the main backpacker area, but with both Uber and Grab now operating in Malaysia, all of these gyms can easily be accessed by a cheap taxi ride of about 10 to 15 mins. <span style="background-color: white;">Just make sure you have downloaded the apps and have a local sim card before you leave the hotel to make sure you can get back.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The first of the gyms in Kota Kinabalu that I found was Stark Fitness 24/7. Despite having the cheapest day rate in Kota Kinabalu, Stark Fitness still has a decent set up, even by western standards. It is a medium-to-large sized gym with upto date equipment and lots of free weights. By any metric, this gym would be considered a good gym, and were it not for the other two gyms I found in Kota Kinabalu being essentially high end health clubs, this gym would likely have been my first pick. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym its-self is modern, using a keycode door system similar to the 24/7 fitness chains that operate in the UK. Much like those gyms, Stark Fitness is open 24/7, meaning you can fit your workout in around your timetable. As many Malaysians don't drink, a workout after meeting up with friends remains totally possible out here. In the UK, if I meet friends after work, there is little or no chance I am making it to the gym after that. Ever tried burpees after 4 G&Ts. I have, and I wouldn't recommend it. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">So, what kind of equipment does Stark Fitness have? Well I saw:</span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dumbbells upto 38kg </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Incline barbell bench</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Olympic bars </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Squat rack </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cables </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pull up bar</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat pulldown </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Seated low row </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Preacher curl bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Hammer curl bar </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Easy curl bar</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Fixed weight straight bars</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Chest press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Chest fly machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Assisted drips / pull up bar</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg curl machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg extension machine</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Oblique abs machine</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Thigh abductor machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Static bikes </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Treadmills </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cross trainers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Rowing machines </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Swiss balls </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Weighted bags </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Punch bags </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Yoga mats </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Changing rooms with showers</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lockers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Scales</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">So basically, they have pretty much everything you could need to put a decent workout together for any body part. The cardio equipment and machines are in good working order and the gym is air conditioned too. You even have TVs above some of the cardio equipment, so you can watch some of the local TV as you train. I had no idea what was going on during my incline walk </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">warm up</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">, but it seemed dramatic AF with lots of crying and fainting. Kinda like Telemundo. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym also has a vending machine which sells water and isotonic drinks, as well as a little shop by reception which sells basic equipment such as shakers, belts, gloves and even foam rollers. It is good etiquette to bring a sweat towel, as despite the air conditioning you will sweat a lot more than the locals in this gym. You can also buy them at reception if you need to pick one up. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym has communal lockers which use a combination locking system, meaning that you don't need to bring your own padlock with you. The men's changing rooms were a good size, and were clean and equipped with western standard toilets. The gym doesn't provide towels, so if you want a shower after your workout, you need to bring your own. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is this gym for</b>? I trained here a couple of times whilst in Kota Kinabalu and on both occasions the gym was busy with locals and tourists of both sexes. </span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">With the cheapest day pass of all the gyms in </span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kota Kinabalu, Stark Fitness is a good choice for budget conscious backpackers visiting </span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kota Kinabalu.</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym offers a clean and professional atmosphere and seems to be based in a pretty safe area. Malaysia in general is one of the safest countries I have travelled to and the people are kind and helpful. The only real danger is getting stuck at the gym for a while, as demand can outstrip supply on Grab and Uber if it rains heavily. Standard common sense should be applied if travelling on your own. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips</b>: The entrance to the gym is a little hidden. You need to walk around the corner to your left a little, past the coffee shop. The entrance is around the side and up the stairs to the first floor. Once on the first floor, you can walk around to the right to find the gym entrance. See the photo at the bottom for a picture of the entrance so you know what you are looking for.</span></div>
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Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Lot 1 (GF), Block A, Damai Plaza, Phase 3, Jalan Damai Luyang, Kota Kinabalu., 88300, Malaysia5.961728 116.09021000000007-24.8027525 74.781616000000071 36.7262085 157.39880400000007tag:blogger.com,1999:blog-3227331148706082230.post-66814918002996631802017-03-20T08:54:00.001-07:002017-03-20T08:54:22.079-07:00Philippines - Peak Corner Gym, El Nido, Palawan<b><br /></b>
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<b><b style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Location</b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">: Peak Corner Gym, El Nido</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.com.mm/maps/place/Osme%C3%B1a+St,+Barangay+Buena+Suerte,+El+Nido,+Palawan,+Philippines/@11.1815278,119.3906311,18z/data=!3m1!4b1!4m5!3m4!1s0x33b655158073272d:0xcf4b523e97250055!8m2!3d11.1815278!4d119.3917254">Click here</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Opening hours</i>: 8.30am to 8.30pm</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.google.com.ph/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj5zbHC1ozSAhUBOrwKHdaYDHsQFggaMAA&url=https%3A%2F%2Fwww.facebook.com%2Fpages%2FPeak-Corner-Gym%2F563136883853761&usg=AFQjCNHvSZDMqy-HXaDp9el-SrqbpWkCGA">Facebook</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Price</i>: 100 pesos (approx £1.80)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTPOn1HXsgO1gkplLA-kipStmk0RYme6L8V2PV-0zDO5ILFcR9XA1oKAnO5MICa2fUBhQV9iaKUoc_HlbezF2xXaM95KLIgL1SoiWBdQtFdi6f49X_FqYDIsl4GVddn4xQJvBK0cnLGCp4/s1600/GOPR6651.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTPOn1HXsgO1gkplLA-kipStmk0RYme6L8V2PV-0zDO5ILFcR9XA1oKAnO5MICa2fUBhQV9iaKUoc_HlbezF2xXaM95KLIgL1SoiWBdQtFdi6f49X_FqYDIsl4GVddn4xQJvBK0cnLGCp4/s200/GOPR6651.JPG" width="200" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Review: </b>We<b> </b>ended up staying in El Nido for about 6 days and during this time I managed to get absolutely shredded. Like really, some of the best abs that I have ever had shredded. Seriously, check them out! No photo editing or trickery needed. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">So, what's my secret I hear literally no-one asking? Well, I may have cheated a little, in that I was probably the sickest I have ever been whilst I was here. I mean, all exits, no waiting, for about 5 days. It turns out that not being able to eat, mixed with a endless deep body cleanse, is actually really good for your abs! Who knew? Wouldn't recommend it though. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">One piece of advice that I will give you for free is that when you get sick in El Nido, and you will, head to the big pharmacy in town and pick up some of these. They are a bacterial solution which you can drink to help combat the sickness that <u>everyone</u> gets from the local food, water and the sea. 99% of the other travellers that we met in El Nido got sick there. The only ones who didn't were our friends Ed and Lucia and this was because we had pre-warned them. They avoided eating any meat at all whilst there and managed to beat the bugs. So that's worth considering.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">From reading online, it would seem that El Nido has a real issue with both E. Coli and salmonella. Recently, the tourist numbers here have reached a level where the local infrastructure simply can simply no longer cope. Poor food hygiene, combined with the sheer amount of contaminated sewage being pumped right into the seam has meant that El Nido is the home of food poisoning for all. You have been warned. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In the few days before I saw so savagely stuck down, I did actually manage to locate the only public gym in town, and get in a couple of good workouts! The gym is located near to the beach and is called Peak Corner Gym.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Peak Corner Gym is a medium sized gym, with a basic and slightly aged set up. But I have trained in much worse and they have everything you need to get a good workout. The machines are all outdated, the bars are non-olympic and the dumbbells are chipped and rusted, but I was overjoyed to find this place. The Philippines can be a somewhat basic country at times, and public amenities, other than basketball courts, can be hard to find. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This gym has:</span></div>
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbells up to approx 30kgs</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">DIY dumbbells </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Adjustable bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Decline barbell bench</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Squat rack </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pull up bar / Dips bar</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Seated low row </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Lat pulldown machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Non-olympic bars</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg press machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg curl machine </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg extension machine (bench type)</span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Treadmill </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Static bike </span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Studio area </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Whilst the gym does not have air conditioning, they do have fans to help keep you cool. Unless you are training in the evening, it can get pretty hot in here, so remember to bring your sweat towel and they don't rent them. The gym does have some cardio equipment, but not much. Whilst also slightly dated, they did have a treadmill and a static bike, so you may even be able to get your cardio on at this gym, if that is your thing. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">They also have a free water dispenser, so you can bring a bottle to refill or you can use one of their cups to drink from. I drank this water on several occasions and I am pretty sure it is safe to drink. If you want to be extra careful, I would probably recommend brining your own bottle. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Amazingly, the gym also sells sachets of protein and amino acid tablets, so stock up here if you need them. When I was there, they only has a few servings left, so try not to pin all your hopes on stocking up here. </span></div>
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<b>Who is this gym for? </b>As this is the only gym in town, there really aren't any other options. Luckily, I found the atmosphere to be friendly and the locals to be pretty welcoming to tourists. Outside of the major cities, the Filipinos and Filipinas that I met on my travels through this country have all been kind, warm people. And El Nido was no exception. The gym is located on one of the main roads near the beach front, so there are no specific concerns about the area. As such, I would recommend this gym to anyone looking to train in El Nido. </div>
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<b>Tips: </b>To get to the gym you can ask any trike driver in town. They all know the gym. Don't pay more than 10 - 20 pesos for the journey either. </div>
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<span id="goog_66993742"></span><span id="goog_66993743"></span><br />Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Calle Hama, Barangay Buena Suerte, El Nido, 5313 Palawan, Philippines11.181529 119.3914419999999811.1659575 119.37127199999999 11.1971005 119.41161199999998tag:blogger.com,1999:blog-3227331148706082230.post-40423209233303983292017-03-12T03:33:00.002-07:002017-03-12T03:40:27.656-07:00Philippines - Sunlight Gym and Bodyworks, Puerto Princesa<b><br /></b>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b style="font-weight: bold;">Location</b><b>: </b>Sunlight Gym and Bodyworks, <span style="background-color: white;">3rd Floor, Unitop Building, Malvar Road, Puerto Princesa, 5300 Palawan</span></span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.com.ph/maps/place/Sunlight+Gym+and+Bodyworks/@9.7430043,118.7350228,15z/data=!4m5!3m4!1s0x0:0x64e69080d03b797f!8m2!3d9.7430043!4d118.7350228">Click here</a></span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: <a href="https://www.google.com.ph/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwiY69K_zPbRAhXMk5QKHZaEBLAQFggYMAA&url=https%3A%2F%2Fwww.facebook.com%2Fsunlightgym%2F&usg=AFQjCNGGA-Bq_a3uHwFxApwEH07Nd82ggQ&bvm=bv.146094739,d.dGo">Facebook</a></span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i>: 6am to 9pm</span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i>: 75 pesos (Approx £1.25)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Review</b>: Puerto Pricesa is the capital city of the Filipino island of Palawan, an island which is also home to the towns of popular backpackers destinations of El Nido and Coron.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Having checked into our hotel and had a look around at the sites including a local cathedral and the Spanish fort, it was time to find a gym in Puerto Princesa. Having picked my hotel specifically to be within walking distance to the gym I had found, I made my way through the winding side street of local houses to the Unitop Building. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">This building is actually a slightly run down local shopping mall, and despite many of the shops being empty, it actually conceals one of the best gyms that I found in the Philippines. Sunlight Gym and Bodyworks is a medium to large sized gym, with a very decent selection of free weights, machines and new school training equipment, such as battle ropes or kettle bells. The gym also has a bank of cardio equipment, set up along a glass wall looking out over the view of the local port. Its actually a pretty beautiful place to run, if you are into that sort of thing. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">This gym has:</span><br />
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">dumbbells up to 50kg </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">adjustable benches</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">olympic barbell</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">smith machine </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">squat rack</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">flat barbell bench </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">incline barbell bench </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">easy bars </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">hammer curl bar </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">chest press machine </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">chest fly machine </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">smith machine </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">cables </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">lat pulldown machine </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">seated low row</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">pull up bar </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">leg press machine</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">leg extension machine </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">kettle bells </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Bosu balls </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Battle ropes </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Swiss balls </span></li>
</ul>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym has air conditioning, so it is nice and cool inside and the equipment is all pretty new and functioning. As well as their gym equipment, the gym also offers zumba classes for 70 pesos per session (approx £1.20). Personal training is also available and costs 2400 for 12 sessions, which works out to be about £40. Individual sessions can be negotiated with the trainers there. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">From the reception counter at the front of the gym, you can also buy water and other isotonic drinks as well as a variety of supplements. This actually turned out to be a bit of a life saver and strangely, it worked out cheaper than buying tubs of supplements from the stores that I found. Each dose comes in a plastic baggie, so you can plan ahead and stock up it you need to. You can buy the following supplements from here:</span><br />
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<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Whey Protein: 80 pesos </i></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Mass: 50 pesos</i></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Serious Mass: 70 pesos</i></span></li>
</ul>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Who is this gym for?</b> - I would describe this gym has having a professional and safe training environment. The gym was clean and the equipment in good working order. By Filipino standards, this really is a great gym. Most of the staff here were women and there tourists and locals of both sexes training here and as such I would also say that this gym is suitable for single female travellers.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The area that the gym is located in is fairly commercial and busy, with street lights and plenty of traffic, but all travellers should take care if they are walking around on their own.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Tips:</b> Sunlight Gym and Bodyworks is located on the third floor of the mall, (second floor for English readers). The upper floors of this mall are a little empty, with a lot of empty shop units. You may well get the feeling you have wondered off of the beaten path, but don't worry, the gym is up there. Its at the back on the left hand side. Have a great workout!</span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 13px;"><b><br /></b></span>Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0Puerto Princesa, Palawan, Philippines9.742684403011042 118.734955787658699.7387719030110418 118.72991328765869 9.7465969030110422 118.73999828765869tag:blogger.com,1999:blog-3227331148706082230.post-11727008347032646282017-03-09T15:34:00.000-08:002017-04-10T07:26:56.949-07:00Malaysia - Level Up Fitness, Kota Kinabalu <b><br /></b>
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<b style="font-family: arial, helvetica, sans-serif; font-size: x-large; font-weight: bold;">Location</b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>: </b>Level Up Fitness, </span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">S-1-5, Block B, City Mall, Jalan Lintas & Lorong City Mall, 88300 Kota Kinabalu, Sabah, Malaysia</span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Google maps</i>: <a href="https://www.google.com/maps/place/Level+Up+Fitness,+City+Mall/@5.9610459,116.096993,15z/data=!4m2!3m1!1s0x0:0x45c5f9f8c76fbc52?sa=X&ved=0ahUKEwitgNTd4a3SAhXDkJQKHatXCnwQ_BIIeTAK">Click here</a></span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Web</i>: <a href="http://www.levelupfitness.com/">Website</a></span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Opening hours</i>: Open 24 hours </span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>Price</i>: 45 ringgits (Approx £8.30)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #222222;"><b>Review: </b>Having flown from Manila to the Malaysian side of the island of Borneo, we arrived in the capital city of Kota Kinabalu, known as KK. We decided to spend a few days here which means finding gyms in Kota Kinabalu to review for the blog. In the end, I actually managed to find three amazing gyms. Slightly frustratingly, none of the gyms are located in the main town, but luckily both Grab and Uber operate in this area, so it is pretty easy to get around... <i>(Note: this is true u</i></span></span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i>nless it suddenly starts pouring with rain. Then it can take ages to get a taxi and you get wet. Then your girlfriend shouts at you when you get back for taking so long. Probably, I mean, this didn't happen to me or anything. Am I still typing this?) </i></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #222222;">One of the first gyms that I found in Kota Kinabalu was Level Up Fitness, which is located in one of the many malls in Kota Kinabalu called City Mall. For the first time in a long time, I felt like I was back at home when I walked into </span><span style="background-color: white; color: #222222;">this gym. This gym is easily on a par with any m</span><span style="background-color: white; color: #222222;">odern standard western gym. It is very well equipped with all of the latest training modalities and even including things like Les Mis virtual spin classes, functional strength equipment and even a sauna in the spotlessly clean changing rooms. </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #222222;">Level up is a chain gym with </span><span style="background-color: white; color: #222222;">10 branches all over Malaysia. Its new owners took it this branch and refurbished it in October 2016. As a result, all of the equipment is new and functioning. The treadmills and bikes have their own TV screens and there are plasma TVs and projectors all over the gym to keep you entertained whilst doing your cardio. </span></span><br />
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</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj__kPxYCPLk4AOK5l9W3V4rY6nIqEut7ILX5SUdRyKTgYtq8JqL0F6UlwuhNB29eNqbaB84fsXAdfcLuHZMIBIQPEt4U_Lw5puedIKBwZD7Am84qIQZ33QjLnsTLqrrPMi8S5hyphenhyphennH03JoK/s1600/IMG_0807.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj__kPxYCPLk4AOK5l9W3V4rY6nIqEut7ILX5SUdRyKTgYtq8JqL0F6UlwuhNB29eNqbaB84fsXAdfcLuHZMIBIQPEt4U_Lw5puedIKBwZD7Am84qIQZ33QjLnsTLqrrPMi8S5hyphenhyphennH03JoK/s320/IMG_0807.JPG" width="240" /></span></a><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"></span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">In addition to this, this gym has one large studio and one spin studio. It also has a female only training area, a first for my travels. Given that Malaysia is a fairly modest, and largely muslim, place this is in keeping with much of my other experience with this wonderful country. For example, the MRT system in Kuala Lumpur has women only carriages. I should stress that women are not required to train in this space, but it if offered as an addition to the equipment in the rest of the gym. </span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">As well as these thing, this gym also has:</span></div>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dumbbells upto 50kg</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Adjustable benches </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Flat barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Incline barbell bench </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Olympic bars </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Squat rack </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cables x 2</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Deadlift station </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Shoulder press bench</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Easy bar </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Preacher curl station </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat pulldown</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lat pulldown machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Bicep curl machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Tricep machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Shoulder press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Leg press machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Thigh abductor machine </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Various abs machines </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pull up bars </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Dips bar </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Foam rollers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Tubes </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Functional strength frame </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Punch bag</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Kettle bells </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Battle ropes </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Sleds </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Mini-trampoline </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Main studio</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Small room </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Female only training area </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Static bikes </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Treadmills </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Cross trainers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Rowing machine</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Foam boxes</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Swiss balls </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Medicine balls </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Steps</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Yoga matts</span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Changing rooms </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Showers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Lockers </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Steam room </span></li>
<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Phone charger lockers </span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">In addition to this, their is an astroturfed functional strength area, complete with sleds, functional strength frame, battle ropes and even kettle bells. Add to this 20 mins in the s<span style="background-color: white; color: #222222;">auna and this whole training session felt luxurious. After weeks of making do with rusted weights, it was so nice to train in such a professional and modern environment. The gym even has a bank of lockers with various charging cables in each so that you can charge your phone while you work out if you need to. </span></span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Whilst I was training here, I made friends with one of the staff, </span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Jessel Michael. </span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Borneo slowly coming to the fitness movement. Those who train make up the minority. Jessel also provided me with some background to the gym and helped me with all the stupid questions that I had. Check out his profile on</span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> <a href="https://www.instagram.com/jezzhart/">instagram here</a>, His account is defiantly worth a follow. </span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">The gym also has a small shop selling equipment </span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">such as bags, towels or glove as well as</span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> supplements. You can buy a protein shakes for 10 ringgits and Quest bars for 12 ringgits. You can also buy tubs of other things such as pre-workout, creatine or BCAA. </span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Finally, the gym also has spotlessly clean changing rooms, with showers and a sauna. The lockers in the changing room use touch card just like gyms in London and you get a f</span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">ree towel with entrance. Training here was just like being back in London. But with a better view!</span><br />
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<span style="background-color: white; color: #222222;"><b>Who is this gym for?</b> I would recommend this gym to men and women, as well as people of all ability levels. The environment here is very professional and the gym was spotlessly clean and felt totally safe. They even have a women's only training area, to accommodate women who would prefer to train in a single sex environment. The gym is also perfect for any of you cardio bunnies, as it has an entire floor dedicated to cardio equipment. Add to this the fact that they offer lots of </span><span style="background-color: white; color: #222222;">classes and you have all the ingredients for a great training environment. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="background-color: white; color: #222222;">At 45 ringgit, it is one of the more expensive gyms in the area, so budget conscious backpackers may want to look else where.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b style="color: #222222;">Tips</b><span style="background-color: white; color: #222222;">: There is no doubt that Level Up Fitness is a great gym. The only draw back is that is a little out of the way if you are staying in the backpacker's district. However, using Uber and Grab, training here is still not too expensive. Also, as the gym is inside City Mall you can combine your workout with a little shopping, or even leave your other half to have a look around the mall whilst you train.</span></span><br />
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<span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; font-size: 13px;"><br /></span>Anonymoushttp://www.blogger.com/profile/14203913926018560903noreply@blogger.com0S-1-5, Block B, City Mall, Jalan Lintas & Lorong City Mall, 88300 Kota Kinabalu, Sabah, Malaysia5.9610458999999993 116.096993-24.8037031 74.788399 36.7257949 157.405587